I try and drink 3 litres a day and start with at least 750ml in the morning first thing!
Yes you need the loo lot initially, but you’re flushing your system clear! And your body gets better are holding it too after a while!
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But I Smile Anyway... 
Aug 28, 2016 @ 21:25:59
Great tip, especially in this hot weather 🙂
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Aug 28, 2016 @ 21:40:23
I have been guzzling!!!!
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Aug 27, 2016 @ 23:51:33
This is what I need to do more of throughout the day!! Great tip Sister 😊
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Aug 27, 2016 @ 23:55:31
Cheers! With a glass of water, of course!
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Aug 27, 2016 @ 23:56:08
A tall one! Cheers!
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Aug 28, 2016 @ 00:12:20
😁
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Aug 28, 2016 @ 00:21:45
Have a good night Sister!! 🙏🏽
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Aug 28, 2016 @ 00:26:03
About to head of to sleepy byes now! Good night Brother! You have a great evening 😁😊😴
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Aug 28, 2016 @ 00:27:52
Will do Sister 😀😴
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Aug 27, 2016 @ 18:16:50
3 litres? I thought it was supposed to be 2? Oh, boy. Not sure I can squeeze another litre in!
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Aug 27, 2016 @ 18:27:57
Lol!!!! Once you start drinking water it gets easier!!!
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Aug 27, 2016 @ 15:37:40
The loo will sue you for the torture.
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Aug 27, 2016 @ 15:39:39
Hee hee!
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Aug 27, 2016 @ 15:22:19
Drinking lots of water is one of the best ways to support weight loss. Lots of examples around me!
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Aug 27, 2016 @ 15:38:46
And I’m trying too! If I get hungry I drink water first orca herbal tea to dampen cravings!
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Aug 27, 2016 @ 16:15:37
Yep, herbal tea! Great, Sis!
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Aug 27, 2016 @ 16:19:24
😀
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Aug 27, 2016 @ 15:16:41
I drink mine first thing after it goes thru coffee beans
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Aug 27, 2016 @ 15:37:02
No no Jim boy! That dehydrates you more!!!
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Aug 27, 2016 @ 18:49:14
Old, incomplete info, Ritu. It IS dehydrating compared to water, etc. – but the liquid offsets it to the point that it’s not the big problem it is positioned to be. Water still does the best job of cleansing (not so much with bubbles, it seems) — but coffee turns out to be fine for hydration.
xx,
mgh
(Madelyn Griffith-Haynie – ADDandSoMuchMore dot com)
– ADD Coach Training Field founder; ADD Coaching co-founder –
“It takes a village to educate a world!”
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Aug 27, 2016 @ 18:53:13
Thanks for the clarification Madelyn! Jim’ll be happy!!!!
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Aug 27, 2016 @ 19:01:18
We coffee-holics have to stick together – lol. xx, mgh 🙂
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Aug 27, 2016 @ 19:24:31
Lol! I can’t stand coffee… probably why I’m so indifferent to it!!!
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Aug 27, 2016 @ 20:04:01
It is my drug of choice! xx, mgh
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Aug 27, 2016 @ 20:15:14
Mine is chocolate unfortunately!!!!
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Aug 28, 2016 @ 00:48:52
Just remember that the right kind appears to be neuroprotective. 🙂
xx, mgh
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Aug 28, 2016 @ 00:51:22
There’s always a silver lining!!!
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Aug 28, 2016 @ 00:52:51
God willing!
xx,
mgh
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Aug 28, 2016 @ 00:53:49
😊😘
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Aug 27, 2016 @ 14:54:19
Thank you for the reminder Ritu!
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Aug 27, 2016 @ 14:57:11
You’re most welcome!!!
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Aug 27, 2016 @ 14:46:02
Reblogged this on O LADO ESCURO DA LUA.
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Aug 27, 2016 @ 14:48:46
Thank you for the reblog 😊
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Aug 27, 2016 @ 14:38:10
It is also good for weight control! Your body will store what it needs so, if you do not drink much fluids, what you do drink will be stored for future use. Conversely, if you drink lots of fluids regularly, your body has no need to store because it believes that more will be coming soon! 🙂
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Aug 27, 2016 @ 14:48:20
Exactly ! Water is another of nature’s nectar!
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