Ritu’s Healthy Eating – Week 32 – #icandothis

17 Mar 2017 46 Comments

by Ritu in Health, Thoughts Opinions & Memories Tags: , , , , , , , , , ,

Quick recap… I have reached that target weight, and I am happy to announce that I have stayed the same again this week! My food has looked a bit like this…

Last week I said I would try and share some recipes that I have been using over the last few months. There is so much that I have made, simply by throwing things into a pan, but if you have any specific requests,I would love you to ask, so I can see what I can do!

I thought this week I would start with a simple breakfast recipe of Quark pancakes.

 

1 tbsp of Quark
1 tsp of sweetener
1 egg

  • Whisk the ingredients together to make your batter.
  • Heat up a pan. I use Frylight spray, or a few sprays of olive oil to grease the pan.
  • Pour a little batter in at a time to create small pancakes. This is easier as a large one is quite hard to turn, without it falling apart!
  • Turn, and cook on both sides until golden brown,then put on a plate and serve with whatever you wish!
  • For a slightly savoury twist, I add bacon that has been cooked with the fat cut off, and then drizzle Agave Nectar on top instead of Maple syrup.
  • For a sweet alternative, I place mixed berries on top, sweeten some quark with a little sweetener, and dollop that on top of the berries. Sprinkle some cinnamon on top and you have a lovely sweet breakfast that feels quite decadent!
  • For those that are slimming world followers, you just have to syn the sweetener, and any agave nectar you use! Pretty low syn breakfast if you ask me!

Enjoy! And remember if there are any requests for specific recipes, do let me know!

 

46 Comments (+add yours?)

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  3. Phil Taylor
    Mar 20, 2017 @ 11:19:57

    Your food looks great! Is it a specific diet you’re doing?

    Like

    Reply

  4. jacquelineobyikocha
    Mar 18, 2017 @ 12:04:16

    Well done lady. I am gearing to have a go at it 🙂

    Liked by 1 person

    Reply

  5. g0edel3
    Mar 18, 2017 @ 09:46:04

    Thanks for the recipe! will definitely try it out 🙂

    Liked by 1 person

    Reply

  6. syl65
    Mar 18, 2017 @ 02:58:04

    Beautiful Sister!! ❤

    Liked by 1 person

    Reply

  7. syl65
    Mar 18, 2017 @ 02:55:14

    😋😋😋

    Liked by 1 person

    Reply

  8. Book Club Mom
    Mar 18, 2017 @ 02:18:21

    Looks good and I was going to ask what quark was, but I see that’s been answered!

    Liked by 1 person

    Reply

  9. Cookie Crumbs
    Mar 18, 2017 @ 02:03:27

    Way to go Ritu! And it has to be said again, I love your breakfast posts. You makes eggs look not boring and I really need to add more fruit into my breakfasts! Keep it up. ❤

    Liked by 1 person

    Reply

    • Ritu
      Mar 18, 2017 @ 09:44:17

      Lol thank you! Blame my Pops. He told me fruit before meals is next as you fill up a little on easily digested stuff then eat your meal. You won’t over eat either then and there will be less stodge sitting waiting to digest! Plus if you leave fruit till last it turns to sugars in your system as it has to wait for the other food to digest!

      Liked by 1 person

      Reply

  10. fattymccupcakes
    Mar 17, 2017 @ 23:48:12

    Way to go, friend!!

    Liked by 1 person

    Reply

  11. Andrew Marco
    Mar 17, 2017 @ 23:31:50

    I’m digging these recipes! Great to see you making the shift to eat healthy, I need this push for myself actually!

    I was wondering if you were on FB at all? It would be amazing if you could share your recipe in our group, would love for you to join our community of food lovers! Check us out here: https://www.facebook.com/groups/OnlyGoodEats/

    Liked by 1 person

    Reply

  12. Traci York
    Mar 17, 2017 @ 23:05:59

    Congrats!

    Liked by 1 person

    Reply

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  14. Erika Kind
    Mar 17, 2017 @ 21:57:44

    Looks all so good and congrats to keeping your weight, Sis!

    Liked by 1 person

    Reply

  15. The Indecisive Eejit
    Mar 17, 2017 @ 21:44:09

    Is it bad that i don’t know what Quark is?

    Liked by 1 person

    Reply

  16. vanbytheriver
    Mar 17, 2017 @ 21:25:08

    Quark ? New to me, too. I’m loving all those berries in your week. Congrats on reaching your goal, Ritu.

    Liked by 1 person

    Reply

  17. Judy E Martin
    Mar 17, 2017 @ 21:09:38

    This looks really good Sis. Well done for maintaining your weight, too 🙂 xxx

    Liked by 1 person

    Reply

  18. Jim
    Mar 17, 2017 @ 20:09:56

    I’m not familiar with Quark and had to Google it.

    Liked by 1 person

    Reply

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