Ok, so I had a pretty naughty week at the beginning of this weigh in week…
Out for dinner and drinks with friends…
A rather huge and naughty dessert with the kids…
Chinese takeaway for dinner…
I had to be extra good the rest of the week!
Then a colleague mentioned a 3 day British Heart Foundation diet. It is said to have been formulated to help overweight patients who need to lose weight for operations. You could apparently lose up to 10 lbs in three days! Now, Definitely didn’t want to lose that much! And I only had two days until my weigh in, so I had a go. I tweaked it a bit as I was not prepared to go hungry!
And… well, my weight stayed the same as last week!
So I am happy because I think, had I not had a go, I would have been heavier, most definitely!
Thing is, with the Bash tomorrow, I have been creating in the kitchen (I’ll post about that tonight!) and I have to sample…
But if you are interested in the 3 day diet, click here for the information.
Until next week Peeps! Have a healthy one!
Jishnu Bandyopadhyay
Jul 04, 2017 @ 09:34:30
Hats off to you for being so dedicated!
LikeLiked by 1 person
Ritu
Jul 04, 2017 @ 09:44:27
Thank you x
LikeLiked by 1 person
Judy E Martin
Jun 12, 2017 @ 19:37:57
Keep hanging in on in there Sis. You are still doing so well, xx
LikeLiked by 1 person
Ritu
Jun 12, 2017 @ 19:46:53
Thank you sis xxx
LikeLiked by 1 person
thegirlnextdoor
Jun 10, 2017 @ 20:25:28
Amazing!
LikeLiked by 1 person
Ritu
Jun 10, 2017 @ 22:44:36
😀
LikeLiked by 1 person
Fourth Generation Farmgirl
Jun 09, 2017 @ 23:07:32
You’re doing great, Ritu! 🙂
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 23:08:43
Thanks Tonya!!!
LikeLiked by 2 people
Fourth Generation Farmgirl
Jun 09, 2017 @ 23:06:21
Sometimes you just have to have a bit of a spurge! 🙂
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 23:08:31
True!!! I’ll have one of those tomorrow Lol!
LikeLiked by 1 person
Fourth Generation Farmgirl
Jun 09, 2017 @ 23:11:47
🙂 Enjoy!!
LikeLiked by 1 person
Erika Kind
Jun 09, 2017 @ 19:00:29
Haha…. I love carrot cake! I am glad you did not torture yourself since you kept your weight wonderfully!!
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 19:02:56
Thanks sis! It’ll be a struggle next week too… with all this baking.. I’ll have to sample it all won’t I? 😉
LikeLiked by 1 person
Erika Kind
Jun 09, 2017 @ 19:42:35
Haha… simply enjoy it, sis 😘
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 20:30:02
I shall!!
LikeLiked by 1 person
Erika Kind
Jun 10, 2017 @ 14:49:41
💖💖
LikeLiked by 1 person
syl65
Jun 09, 2017 @ 16:00:12
Have a great time at the bash Sister!!
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 16:27:22
Thank you Brother!
LikeLiked by 1 person
syl65
Jun 09, 2017 @ 16:29:34
You’re welcome Sister!!
LikeLiked by 1 person
OIKOS™-Redaktion
Jun 09, 2017 @ 12:40:54
I prefer the kids dessert. It looks soooo grazy. 😉 Have a nice weekend. Michael
LikeLiked by 1 person
Gabe Burkhardt
Jun 09, 2017 @ 10:02:02
These meals look delicious Ritu. And congrats on maintaining for the week!
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 11:57:51
Thanks Gabe!
LikeLiked by 1 person
jacquelineobyikocha
Jun 09, 2017 @ 08:52:33
Naughty days are allowed 😉
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 11:56:34
I had a good few lol!
LikeLike
Mr. Militant Negro
Jun 09, 2017 @ 08:08:06
Reblogged this on The Militant Negro™.
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 11:55:51
Thank you 😊
LikeLiked by 1 person
Miriam
Jun 09, 2017 @ 07:22:36
Looks pretty good to me!
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 07:28:51
Thanks Miriam!
LikeLiked by 1 person
anishoza
Jun 09, 2017 @ 07:16:50
Looks delicious… Well written!
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 07:28:39
Thank you!
LikeLiked by 1 person
noirerewritten
Jun 09, 2017 @ 07:14:14
Week 44! That’s amazing. Great job, and keep it up! I loved this and I’m looking forward to reading your future content! Come visit some time! 💗, Mena from noirerewritten.com
LikeLiked by 1 person
Ritu
Jun 09, 2017 @ 07:28:29
Thank you Mena! ❤
LikeLike