I try and drink 3 litres a day and start with at least 750ml in the morning first thing!
Yes you need the loo lot initially, but you’re flushing your system clear! And your body gets better are holding it too after a while!
Health Tip #2
27 Aug 2016 35 Comments
by Ritu in Health Tags: Blog, Blog Post, Blogger, Blogging, drinking water, health tips, metabolism, Water
But I Smile Anyway... 