Health Tip #2

I try and drink 3 litres a day and start with at least 750ml in the morning first thing!

Yes you need the loo lot initially, but you’re flushing your system clear! And your body gets better are holding it too after a while!

35 Comments (+add yours?)

  1. Judy Martin
    Aug 28, 2016 @ 21:25:59

    Great tip, especially in this hot weather 🙂

    Liked by 1 person


  2. syl65
    Aug 27, 2016 @ 23:51:33

    This is what I need to do more of throughout the day!! Great tip Sister 😊

    Liked by 1 person


  3. Persia Anderson
    Aug 27, 2016 @ 18:16:50

    3 litres? I thought it was supposed to be 2? Oh, boy. Not sure I can squeeze another litre in!

    Liked by 1 person


  4. pranabaxom
    Aug 27, 2016 @ 15:37:40

    The loo will sue you for the torture.

    Liked by 2 people


  5. Erika Kind
    Aug 27, 2016 @ 15:22:19

    Drinking lots of water is one of the best ways to support weight loss. Lots of examples around me!

    Liked by 1 person


  6. Jim
    Aug 27, 2016 @ 15:16:41

    I drink mine first thing after it goes thru coffee beans

    Liked by 2 people


  7. auburnrhyme
    Aug 27, 2016 @ 14:54:19

    Thank you for the reminder Ritu!

    Liked by 1 person


  8. anisioluiz2008
    Aug 27, 2016 @ 14:46:02

    Reblogged this on O LADO ESCURO DA LUA.

    Liked by 1 person


  9. colinandray
    Aug 27, 2016 @ 14:38:10

    It is also good for weight control! Your body will store what it needs so, if you do not drink much fluids, what you do drink will be stored for future use. Conversely, if you drink lots of fluids regularly, your body has no need to store because it believes that more will be coming soon! 🙂

    Liked by 2 people


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