Firstly, can I say a huge thank you to you all for liking and commenting on my post yesterday about my Weight Crisis?
I have been inundated with lovely words, and so much encouragement from you all, I feel I will make it! I will do this, slowly but surely.
I have decided I will do a weekly update, called Walking My Way Fit, as I have decided that this is going to be my main mode of physical exercise. I love to walk, and we have a playing field literally a minutes walk away from the house, with a marked running/walking perimeter. Perfect!
I have been really good today with my eating too, considering I had to start my daily nutrition late as I had to have a fasting blood test.
Seriously, though, the queue for the blood test was ridiculous! I got there early, hoping to beat the rest, but when I got there, the ticket number I pulled was 42! But in all fairness to the Phlebotomy crew, they whittled the patient number down pretty quickly, so I was able to get out and come home (after some sneaky shopping!) I bought one of those arm phone holder thingies, and a teeny tiny micro towel, as in this humidity, I do tend to glow/perspire/melt during any exertion!
I managed another walk, over 3km this time, and drank different herbal teas all day, or water, with sensible snacks. You can see my breakfast, above, and my salmon and greens dinner. I had a chicken salad for lunch.
So, I’m not doing too badly, am I?!
I shall keep you updated, if you are interested, and see how my walking goes! Might even throw in a bit of hula hooping again too… that big old hoop keeps looking at me, saying “Come on, you know you want to wiggle those hips around!”
Until tomorrow, my wonderfully supportive Blogily! I appreciate each and every one of you! 🙂
But I Smile Anyway... 