It’s been another week of experimenting with healthy food, and cooking techniques for me!
I bought a ‘Spiralizer’ to make my own vegetable ‘spaghetti’ and tried it with a courgette… it was brilliant!
I made Slimming World Chips, and they were yummy, and Syn-Free too!
And I took a HUGE step. I don’t really like much fish, but I do try to eat it, however I can’t do king prawns, shelled or otherwise. However, i cooked some today in a stirfry, and they weren’t half bad!
Other things I have eaten this week…
I haven’t actively exercised this week, but my Fitbit tells me that I have been stepping between 12-16000 steps everyday, so that is good!
And the important bit, my loss this week was…
1lb!
Not bad after the meal out, alcohol, and cinema popcorn (And a slight chocolate blowout on Tuesday!)
So the total is
11.5lb since I started this!
Go me!!!!!
Not much more until I hit my 1 stone first target!
But I Smile Anyway... 
Jan 10, 2017 @ 18:37:59
Awesome!
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Jan 10, 2017 @ 21:07:42
Thanks!
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Jan 10, 2017 @ 21:10:43
🙂
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Sep 26, 2016 @ 18:01:00
Dang Ritu! You’re doing more steps than I can get in. My average is 8,000. Ugh! Keep up the good work.
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Sep 26, 2016 @ 18:04:32
Lol thanks! 11600 so far and it’s only 6pm!!!
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Sep 26, 2016 @ 12:20:16
It all looks good Ritu! I like the strawberries and yogurt the most! Congratulations on your weight loss! 🙂
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Sep 26, 2016 @ 12:26:41
Thank you Lisa! I’m loving the experimenting!!!
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Sep 26, 2016 @ 12:27:33
Nice Ritu! Where do you find the recipes?
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Sep 26, 2016 @ 12:28:46
The Internet and my own brain!!!!
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Sep 24, 2016 @ 17:06:53
I too have such a spiralizer (but only used it once…. lol). It all looks just so good! Where do you take the time for getting all those healthy and tasty ideas?
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Sep 24, 2016 @ 17:17:38
I try to make that little bit of time to cook as much from Scratch as I can sis!
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Sep 24, 2016 @ 17:44:59
That may be the secret, Sis!
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Sep 24, 2016 @ 18:20:59
A little forward planning always helps!!!
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Sep 24, 2016 @ 21:02:50
I couldn’t agree more, Sis 😄
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Sep 24, 2016 @ 21:50:59
😁😁😁
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Sep 24, 2016 @ 17:04:17
Congratulations on your steady weight success.
The recipes all look delicious.
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Sep 24, 2016 @ 17:16:35
Thank you Dorna! I’m enjoying the challenge and trying new things too!!
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Sep 24, 2016 @ 17:45:19
It’s all about experimentation and moderation. 😉
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Sep 24, 2016 @ 18:25:35
Exactly!
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Sep 24, 2016 @ 13:16:20
Congratulations on your weight loss! Your healthy cooking techniques are spot-on. Keep up the great work!
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Sep 24, 2016 @ 13:27:03
Thank you Becky! I am trying my hardest!
I also know I am likely to eat a little naughtier on the weekend so the weigh in on the Friday gives me time to be good again!!!
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Sep 24, 2016 @ 09:18:43
Go for it Ritu. Your meals look lovely, and I’m tempted to get a spiralliser too.
Just two and a half pounds to your stone. Good luck! You can do it this week!!
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Sep 24, 2016 @ 10:57:37
Thank you! I bought my squash today to try this week!!
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Sep 24, 2016 @ 04:47:48
I want one of those….and well done 🙂 You are doing great 🙂
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Sep 24, 2016 @ 08:47:36
Thank you! I was given an Amazon voucher for my birthday so I got a good solid one for £30!!! It’s ace!!!
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Sep 24, 2016 @ 04:43:20
That fish and world chips dish looks delicious!! Go,go, go Sister!!
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Sep 24, 2016 @ 08:46:57
It was pretty good Brother! Thank you!!
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Sep 24, 2016 @ 23:41:40
You’re welcome and I’m glad you’re managing to keep up Sister!! 😊
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Sep 24, 2016 @ 23:57:30
It’s a challenge… I. Like challenges!!!!
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Sep 24, 2016 @ 23:59:42
I can tell Sister!! 💪
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Sep 25, 2016 @ 08:14:24
Yeah! Strong! That’s me!!! Not!! Lol!!!
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Sep 25, 2016 @ 13:50:24
LOL!!! Too funny 😄
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Sep 25, 2016 @ 13:50:41
😄😄😄
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Sep 24, 2016 @ 04:42:52
good for you. keep up the good work…….love the pictures of kitty…..
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Sep 24, 2016 @ 08:46:44
Thank,you!
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Sep 24, 2016 @ 01:10:05
Yay you !! ☺ And the pics are beautiful…lots of color and variety, and that counts.
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Sep 24, 2016 @ 08:44:50
Thank you Van!!
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Sep 23, 2016 @ 23:34:23
I need a spirilizer!
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Sep 23, 2016 @ 23:40:35
OMG it’s so Cool!! I’m trying butternut squash next!!!
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Sep 24, 2016 @ 02:33:45
Yum!
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Sep 23, 2016 @ 23:00:38
Go you indeedy-doody! Very impressive 💫💫💫💫
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Sep 23, 2016 @ 23:10:36
Thank you 😍
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Sep 23, 2016 @ 22:36:58
Need to know more about sìn free chips… well done a magnificent start.😇
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Sep 23, 2016 @ 22:53:56
Thank you Ellen! They’re easy to make… simply cut your potatoes, parboil for 4 minutes. Oven should be on 240 degrees Celsius.
Drain and allow to dry for 10 mins.
After 10 mins,return to cold dry pan. Place lid on and shake to roughen up edges. Then place flat on a baking tray, spray with low fat cooking spray,season and cook for 30 mins. Turn once.
I left the skin on and they were lovely !!!
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Sep 24, 2016 @ 07:51:32
Wow! Chips are my Achilles heel. I am trying these. 😇
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