Ritu’s Healthy Living – Week 8 #icandothis


Another week gone, another load of experimenting with food!

It was butternut squash being spiralised this time!

I discovered Quark too, a 0% fat cheese!


Quark pancake with savoury topping

I even made 1 Syn Slimming World cupcakes! They were a little eggy but still, hit the sweet craving!

And the other foods that I like to eat and throw together!

No active ‘exercise’ as such but I was walking lots and hit over 17,000 steps two or three times too!

So, the big question… did I lose?

2lbs loss!

And that means that I got my first 1/2stone loss certificate too!


A total of 8.5lb on Slimming World, and a total, since I started this healthy eating malarkey, of


0.5lb off a stone!

I am so impressed with myself! I have eaten a little stodgy this weekend, but I think I am learning to cope and correct myself during the week!

Go Me!

28 Comments (+add yours?)

  1. Tikeetha T
    Oct 04, 2016 @ 19:00:12

    Yay! Congrats on the loss.



  2. Southern by Design
    Oct 04, 2016 @ 11:25:36


    Liked by 1 person


  3. Rajiv
    Oct 03, 2016 @ 11:57:42

    Aiyo Rama-Sita!

    Liked by 1 person


  4. Lisa A.
    Oct 03, 2016 @ 11:46:59

    Awesome Ritu! Congratulations! How do you make the shake you included? Is it a smoothie?

    Liked by 1 person


  5. Erika Kind
    Oct 03, 2016 @ 07:22:52

    So cool!!! You are doing great. Isn’t that so very motivating? Fantastic! Wow, you had a busy evening posting, Sis!

    Liked by 1 person


  6. Kunal Rane
    Oct 02, 2016 @ 22:08:47

    Go Ritu. Congrats!

    Liked by 1 person


  7. Annette Rochelle Aben
    Oct 02, 2016 @ 22:08:29

    How much fun you are having, learning how to simply enjoy yourself where food is concerned… AND the big payoff is that your body is showing you that it is happy too! ❀ GO YOU!!

    Liked by 1 person


  8. pensitivity101
    Oct 02, 2016 @ 22:05:05

    Go you indeed. Well done Ritu. I discovered quark through SW and was pleasantly surprised. The natural is O syns and Aldi do one at 75p. Asda’s natural is nice and creamy at Β£1, and so much better for us than creme freche or fromage frais. Keep it up!

    Liked by 1 person


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

My interactive peeps!

Peeps are reading in…

Flag Counter
The Bryntin Project

'Project' might infer more planning than actually takes place

Mint Tea and Elephants

Beach bum impersonating a writer.

Unseen beauty

A blind blogger's thoughts on beauty products, wellness, food and travel

Bear's Photos

Mostly North Cornwall Photography

Chi's Secret Diary

Diary of a not so young woman


Living life with a chronic illness is definitely not easy. But I do my best to push through all the barriers this illness puts in front of me! In my heart and mind, I believe maintaining a positive outlook on all situations in life will carry us through to much better times! I hope you find the information that I provide both helpful and inspirational!

Rust Belt Girl

reading and writing the Rust Belt

Therapy Bits

Living life with dissociative identity disorder and complex ptsd


Jacqui Murray's

%d bloggers like this: