Ritu’s Healthy Eating – Week 45 – #icandothis

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Woe is me!

I have been a truly naughty girl this past week!

Although I guess I am allowed to celebrate after my Little ABBA’s Best Overall Blog win! ;P

But I have been eating, for England, and not all of it has been healthy! The scales have been shouting at me every morning, but I am rather scared of what it will say this morning!

Here is a selection of the foods I ate this week…

I didn’t eat dinner last night, but at a whole pack of biscuits and ice cream instead! I was craving sugar… and not the healthy kind…

And the painful result of this week….?

I put on 2lb!!!

I WILL get myself under control again, you wait and see Peeps!

Until next Friday then,w here I hope to have something better to report!!!

 

Ritu’s Healthy Eating – Week 44 – #icandothis

Ok, so I had a pretty naughty week at the beginning of this weigh in week…

Out for dinner and drinks with friends…

A rather huge and naughty dessert with the kids…

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Chinese takeaway for dinner…

I had to be extra good the rest of the week!

Then a colleague mentioned a 3 day British Heart Foundation diet. It is said to have been formulated to help overweight patients who need to lose weight for operations. You could apparently lose up to 10 lbs in three days! Now, Definitely didn’t want to lose that much! And I only had two days until my weigh in, so I had a go. I tweaked it a bit as I was not prepared to go hungry!

And… well, my weight stayed the same as last week!

So I am happy because I think, had I not had a go, I would have been heavier, most definitely!

Thing is, with the Bash tomorrow, I have been creating in the kitchen (I’ll post about that tonight!) and I have to sample…

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Carrot cake! At least there is vegetable in there!

But if you are interested in the 3 day diet, click here for the information.

Until next week Peeps! Have a healthy one!

Ritu’s Healthy Eating – Week 42 #icandothis

Another week, another load of lovely food, and a good few naughty treats too!

The weekly weigh-in showed… Oops! A gain of 1.5lb! But no worries, I am still under my self imposed target of 9 and a half stone!

And I am happy to say that, though my shoulder is hurting after it, I managed to get back to my bhangra class for the first time since my accident!!! I hope that a few weeks of dancing will help kick-start the next phase of my health kick, to include a little more exercise!

Until next week Peeps!

 

Ritu’s Healthy Eating – Week 41 – #icandothis

Another crazy week, busy, with eating on the hop!

But I managed another 1.5lb off!

I don’t quite know how that happened! I have been visiting the freezer rather a lot, eating Haagen Dazs and things like that too!

Also not sleeping well as my best friend is in labour, and has been since the early hours of Sunday morning… it is Friday now, and finally baby is thinking the pains can stop, and she is trying to bring this baby out into the world today and RIGHT NOW! Been constantly on alert, checking my phone for updates… that doesn’t help, when you a re tired you wanna snack too! OH God! Got the Alert! She has a GIRL!!!!!!

Still, foody pics for this week!

Aside from my news, my colleague recently joined Slimming World, and I am so proud of her, 5.5lb loss in her first week!

Right, I’m off to get happy about my new ‘niece’!

Happy Week Peeps! Love y’all!!!

Ritu’s Healthy Eating – Week 40 – #icandothis

Another week, another weight change… but this time for the positive!I dropped 0.5lb so am hopefully getting back on an even keel regarding the eating… not so much eating double anymore!!!

Food this week…

And even Sonu Singh wanted a look in this time!

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Think he could smell the fish lol!

I’m a little late writing this, this morning so no time for a recipe for tip, but will be posting on Sunday about how to make a Proper Punjabi Paratha! Look out for it!

Til next week Peeps!

Stay Healthy!

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