Ritu’s Healthy Eating – 13 Tips I Learned Over The Last Year – #icandothis

Well hello, Peeps!

I can’t believe that a year has passed since I decided to change a few things about my life, to lose weight. I set my target and my own little hashtag #icandothis, and went on my way!

52 weeks later, I am happier, healthier, and though not at the target I set myself, I am pleased with what I see in the mirror!

There are many articles and posts out there which will claim to give you miracle ways to lose weight.

I can’t do that, but as I have managed to successfully lose weight, and generally maintain the bulk of that loss, I think there are a few hints I can give, that would help anyone during their journey. As I said, I can’t promise anything, but I can support!

  1. Set yourself a realistic goal – This is so important. I started my journey convinced that I needed to lose two stones in order to be happy with myself. But I was also aware of the fact that, unless I lost limbs, two stone would take time to achieve, especially if I wanted to keep it off. A pound or two a week, slow and steady was what I aimed for. When I lost those two stone in total, I also realised it was too much, so I decided my goal and now have a realistic ideal weight to try and keep at!
  2. Try new things – Since starting Slimming World to aid my weight loss, I have been introduced to a few new things food-wise. Some are not exotic, but just items of food I previously turned my nose up at, such as prawns, fish and cottage cheese! Seriously, I had a big barrier up against them, but I decided to bite the bullet and try them because there are so many weight loss benefits to me opening up my food world. And I discovered Quark. What? You haven’t heard of Quark? It’s a mild soft cheese made from skimmed milk, so is fat-free. I have used it to make pancakes, as an addition to sauces to give them a creamy texture, and sweetened, used it like cream with fruit!
  3. Learn to recognise when you have reached your ‘enough’ level – Control your portion sizes. We sometimes fool ourselves into thinking we are hungrier than we actually are. Take a little less and leave some for later. You will often find that you didn’t need the extra anyway, and a bonus is that you have leftovers that are healthy and mean you don’t need to cook the next day!
  4. Batch cook – When you are planning your meals, you may find it easier to make large batches of certain dishes, which you can then portion up and freeze. This means that if you are feeling lazy, you always have a stash of healthy meals ready, and no excuse for reaching for the takeaway menus!
  5. Treat yourself before you reach breaking point on your cravings – When you are trying to cut out certain items, then you ‘slip’, that slip can be of epic proportions. I know. I have been so good for weeks, then eaten a whole large tub of Haagen Dazs ice cream, or a whole pack of biscuits. Then felt sick afterwards. I didn’t really need to, but the thought of eating these forbidden goodies, drove me to distraction! I ended up nibbling something naughty every day. A little treat meant I wasn’t denying myself, and I was able to control my cravings
  6. Try and weigh yourself every week at the same time – I have been pretty good at this every week. I know that I will be weighing in on a Friday morning. I go to the loo and stand on the scales before eating or drinking anything. I found that this regularity was most important. Having been one of those people who weighed themselves morning and night, every morning, I have seen how the natural fluctuations of your body reflect on your scales. If you are really serious about losing weight, seeing the ups and downs that happen can be disheartening, but the fact is, if you weigh your self regularly, at the same time, you will get a much better reflection of what your diet and lifestyle is doing to you, weight-wise.
  7. Present your meals well – if things look appetising, you’ll enjoy eating them more! If you follow me on Instagram ( @phantom_giggler ) you’ll see that I have taken to photographing my food. And I try to make every meal, no matter how simple, look good. It makes it taste better too!
  8. Add some physical activity to your day – A walk, an exercise class, a DVD at home; they all count! Whatever you do on an average day, try to add half an hour of heartbeat raising activity to it, and it will help to increase your fitness, and aid with any weight loss. I used my exercise bike, and even joined a dance class!
  9. Don’t beat yourself up if you have an off day – We all slip at some point. Really. It happens to the best of us. Instead of wallowing, and getting stuck in a rut of overeating again, whilst mourning that one off day, put a line under it. And start again the next day. It may mean a gain that week, but it will spur you on to do better the next week. Sometimes you know you will have an off period. It may be to do with a special occasion or a holiday you’re going on. Just remember, the eating habits of one day, or even a few, shouldn’t affect your whole journey if you know it is for just that period of time.
  10. Having someone to partner up with you on the journey helps – Not everyone is supportive, or understands why you are on your journey to change your health and weight. Some are pretty flippant about it and that flippancy can put you off even trying. But if you have a friend or family member who is going through the same thing, you can support and help each other, regardless of the views of others.
  11. Be strong – Sometimes, you are going to have to learn to say no. Or you have to stand by your guns and choose something to eat or drink that wouldn’t be your first choice. You need to envisage the new ‘you’ that is going to emerge, once you hit your target, and order that baked potato with no butter, instead of fries, or have a salad instead of a bowl of creamy pasta! In my case, it was saying no to the numerous takeaways that my Hubby Dearest was wanting to order, convinced he was helping me, by arranging food so I didn’t have to cook. That was probably one of the biggest factors in my weight gain, so I became very adept at using that No!
  12. Be accountable to someone – This was something that really spurred me on! And who was I accountable to? Obviously to myself, but the biggest other force was YOU! Knowing I had committed to posting about my journey every week meant I wanted to be posting good news to you all, instead of gains, and excuses as to why I slipped… again! And it helped me so much!
  13. Still know you can have fun! – This week, I am totally having fun. I am eating semi-healthy, but there are times I am totally letting go. If I want crisps, I will eat them, if that ice cream calls my name, I will answer. But I am relaxing. It is my break away. I know that as long as I stick to the tips above when I go back to normal life next week, I’ll be back on track. The odd gain here and there is to be expected, as long as it isn’t every week!

And there you have it, the 13 things that I learned over this last year! I do hope some of these tips helps any of you in the same situation as me!

Have a happy and healthy week Peeps!

Ritu’s Healthy Eating – Week 51 – #icandothis

First week of the holidays!

Been a busy one, and I am still a little tired!

We’ve been to a wedding, I’ve been back to school, we’ve had a birthday, I’ve tidied and tried to keep the kids occupied! I’ve slept, and not slept, I’ve eaten well, and not so well, but I won’t beat myself up about that!

So… how did I do with the weigh in???

Stayed the same! Phew!!!!!!!

Have a happy and healthy week Peeps!

Ritu’s Healthy Eating – Week 49 – #icandothis

Another week of tiredness, and still conscious efforts made to eat better.

Yes, there have been naughty snacks, and that Pizza meal happened, but here’s most of what I consumed last week!

 

Was it worth it though?

Well, it was indeed!

I lost that 1.5lb!

Yay!

Feeling more motivated despite the tiredness now!

Have a wonderfully healthy week Peeps, and when I log in to chat about weight next I’ll be euphoric because it will be that la\st day of school for the summer! One week to go!!!

 

Ritu’s Healthy Eating – Week 48 – #icandothis

Another week of good eating, but also filled with cake and indulgences!

It was Lil Man’s Birthday so how could I not make and eat cake, and refuse him the foods of his choice?!

Breakfasts 

 

Lunches

 

Dinners

 

Cake and Mango Lassi

 

But the biggie… the weigh in…

I’m  a little disappointed in myself… but I knew it was coming, however, since I weigh in during the week too to see how I am going, I know it is not as bad as it could be…

A 1.5lb gain.

Aw man!

Still, I can only try my hardest to lose it an a little bit more again.I am so tired from work at the moment. The end of the academic year is a killer. It is so easy to reach for comfort snacks to fuel the last few weeks, and I know I have been doing that.

This year I have also been falling asleep much earlier each night, and I am not fighting that at all. If my body says sleep, I am listening, not even finishing the chapter I am reading.. and that’s saying something!

Sheesh! I must be growing up! Actually listening to my body instead of forcing myself to do things because I feel I need to do them!

Right, I am off to try and be a better eater this week… (she says, knowing pizza is on the cards tomorrow night… Eek!)

Hope you had a healthier week than me Peeps! And here’s to a loss next week!!!!

Doubling Up!

I have to confess… I have been oh so naughty these last few days! The Easter break always finds me with less willpower than at Christmas or the summer holidays for some reason!

I have been eating… and eating… and eating. When I want a snack, I am not reaching for the fruit bowl, or a yoghurt, as I have been doing, but rather the crisps, chocolates, ice creams, cakes… did I mention chocolate? And rather than having just one, I end up going back for a second helping!

It inspired a little poem from me today! Here’s to all of us who can’t help but snack! ( I’ll be back on my wagon once term starts. It’s not even worth me trying to be ‘good’ this holiday!)

This is getting serious
I don’t know what to do
For every time I have a snack
It’s never one, but two!

I went to get an ice cream
Didn’t realise the trouble
For after scoffing one
I needed more – Double!

Maple pecan plaits
You buy them in a pair
So I ate them both
I think that’s only fair!

At afternoon teatime
I make myself a brew
And if its not a pack of biscuits
I’ll have a scone – no, two!

With Easter coming it’s no fun
Chocolate everywhere
It would be rude not to eat,
And just sit and stare!

It’s not just sweets but savoury too
That seem to be coupling up
Wine, two glasses – not just one
And tea, ooh yes, another cup!

This doubling up is awful
I really shouldn’t indulge
After all my hard work
To shift my waistline bulge!

But then, I’m only human
Sometimes you gotta eat
And at my next weigh in
I promise I’ll not cheat

Instead, I’ll be good, I swear
I’ll get back to my routine
And then I’ll be posting about
How I got back to being lean!

Ritu 2017

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