Another week gone, another load of experimenting with food!
It was butternut squash being spiralised this time!
I discovered Quark too, a 0% fat cheese!
Quark pancake with savoury topping
I even made 1 Syn Slimming World cupcakes! They were a little eggy but still, hit the sweet craving!
And the other foods that I like to eat and throw together!
No active ‘exercise’ as such but I was walking lots and hit over 17,000 steps two or three times too!
So, the big question… did I lose?
2lbs loss!
And that means that I got my first 1/2stone loss certificate too!
A total of 8.5lb on Slimming World, and a total, since I started this healthy eating malarkey, of
13.5lb!
0.5lb off a stone!
I am so impressed with myself! I have eaten a little stodgy this weekend, but I think I am learning to cope and correct myself during the week!
Go Me!
But I Smile Anyway... 
Oct 04, 2016 @ 19:00:12
Yay! Congrats on the loss.
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Oct 08, 2016 @ 16:20:57
Thank you!!!
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Oct 04, 2016 @ 11:25:36
Congrats!
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Oct 04, 2016 @ 12:15:36
Thank you 😊
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Oct 03, 2016 @ 11:57:42
Aiyo Rama-Sita!
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Oct 03, 2016 @ 12:21:00
😂
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Oct 03, 2016 @ 11:46:59
Awesome Ritu! Congratulations! How do you make the shake you included? Is it a smoothie?
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Oct 03, 2016 @ 12:18:39
It’s a Smoothie that I just throw any front in…. and coconut water!
Thanks Lisa!
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Oct 03, 2016 @ 13:48:00
Ooh! Do you put it in the blender? I want to try this.
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Oct 03, 2016 @ 16:27:51
Yup just blitz it up and drink it!
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Oct 03, 2016 @ 16:29:23
I wonder if it would be good with ice too.
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Oct 03, 2016 @ 17:06:49
I use frozen berries some times and yoghurt to thicken xx
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Oct 03, 2016 @ 07:22:52
So cool!!! You are doing great. Isn’t that so very motivating? Fantastic! Wow, you had a busy evening posting, Sis!
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Oct 03, 2016 @ 07:39:04
I know sis! Usually I catch up on Saturday and Sunday but with the visitors it got a bit hectic!!! Thank you 😆
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Oct 03, 2016 @ 13:26:11
I am glad you took your time, I was knocked out for most of the time….lol!
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Oct 03, 2016 @ 16:25:27
Lol!!! I was itching to write but I just couldn’t!!!
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Oct 03, 2016 @ 19:04:41
Haha…. that’s my sis!!! 😘
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Oct 03, 2016 @ 21:12:01
Lol!!!
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Oct 04, 2016 @ 09:24:58
😄
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Oct 02, 2016 @ 22:08:47
Go Ritu. Congrats!
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Oct 02, 2016 @ 22:14:27
Thank you Kunal!
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Oct 02, 2016 @ 22:08:29
How much fun you are having, learning how to simply enjoy yourself where food is concerned… AND the big payoff is that your body is showing you that it is happy too! ❤ GO YOU!!
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Oct 02, 2016 @ 22:14:17
Thank you Annette! It is indeed enlightening what you can do with all these different foods, that are really good for you!!! And slowly, I am getting Hubby Dearest to try things too! He is not overweight in the slightest, but a bit TOO partial to a takeaway!!!
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Oct 02, 2016 @ 22:19:44
Gee, I think we married cousins… 😉
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Oct 02, 2016 @ 22:34:48
Lol!!!!
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Oct 02, 2016 @ 22:05:05
Go you indeed. Well done Ritu. I discovered quark through SW and was pleasantly surprised. The natural is O syns and Aldi do one at 75p. Asda’s natural is nice and creamy at £1, and so much better for us than creme freche or fromage frais. Keep it up!
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Oct 02, 2016 @ 22:11:37
I have used it instead of yoghurt in the morning with fruit, and as a creamy addition to a sauce, and even in smoothes!!! And as it is syn free, and a free food, I am trying it out in everything!!! Thank you!
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Oct 03, 2016 @ 09:39:40
Likewise.
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