Quick recap… I have reached that target weight, and I am happy to announce that I have stayed the same again this week! My food has looked a bit like this…
Last week I said I would try and share some recipes that I have been using over the last few months. There is so much that I have made, simply by throwing things into a pan, but if you have any specific requests,I would love you to ask, so I can see what I can do!
I thought this week I would start with a simple breakfast recipe of Quark pancakes.
1 tbsp of Quark
1 tsp of sweetener
1 egg
- Whisk the ingredients together to make your batter.
- Heat up a pan. I use Frylight spray, or a few sprays of olive oil to grease the pan.
- Pour a little batter in at a time to create small pancakes. This is easier as a large one is quite hard to turn, without it falling apart!
- Turn, and cook on both sides until golden brown,then put on a plate and serve with whatever you wish!
- For a slightly savoury twist, I add bacon that has been cooked with the fat cut off, and then drizzle Agave Nectar on top instead of Maple syrup.
- For a sweet alternative, I place mixed berries on top, sweeten some quark with a little sweetener, and dollop that on top of the berries. Sprinkle some cinnamon on top and you have a lovely sweet breakfast that feels quite decadent!
- For those that are slimming world followers, you just have to syn the sweetener, and any agave nectar you use! Pretty low syn breakfast if you ask me!
Enjoy! And remember if there are any requests for specific recipes, do let me know!
But I Smile Anyway... 
Mar 20, 2017 @ 11:19:57
Your food looks great! Is it a specific diet you’re doing?
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Mar 18, 2017 @ 12:04:16
Well done lady. I am gearing to have a go at it 🙂
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Mar 18, 2017 @ 12:08:35
You can do it hun!!!!
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Mar 18, 2017 @ 09:46:04
Thanks for the recipe! will definitely try it out 🙂
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Mar 18, 2017 @ 09:49:21
I hope you enjoy!!! ☺
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Mar 18, 2017 @ 02:58:04
Beautiful Sister!! ❤
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Mar 18, 2017 @ 09:45:10
Thanks Brother!!!
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Mar 18, 2017 @ 13:28:12
You’re welcome Sister ❤
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Mar 18, 2017 @ 02:55:14
😋😋😋
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Mar 18, 2017 @ 02:18:21
Looks good and I was going to ask what quark was, but I see that’s been answered!
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Mar 18, 2017 @ 09:44:53
Lol!! It’s a common question on this post! A great addition to my fridge though!
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Mar 18, 2017 @ 02:03:27
Way to go Ritu! And it has to be said again, I love your breakfast posts. You makes eggs look not boring and I really need to add more fruit into my breakfasts! Keep it up. ❤
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Mar 18, 2017 @ 09:44:17
Lol thank you! Blame my Pops. He told me fruit before meals is next as you fill up a little on easily digested stuff then eat your meal. You won’t over eat either then and there will be less stodge sitting waiting to digest! Plus if you leave fruit till last it turns to sugars in your system as it has to wait for the other food to digest!
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Mar 18, 2017 @ 12:23:44
I didn’t even think of that! I will have to remember to eat my fruit first now! Lol 💕
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Mar 18, 2017 @ 12:24:44
Lol! 🍉🍊🍏🍎🍍🍌
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Mar 17, 2017 @ 23:48:12
Way to go, friend!!
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Mar 18, 2017 @ 00:03:45
Thank you hun!!!
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Mar 17, 2017 @ 23:31:50
I’m digging these recipes! Great to see you making the shift to eat healthy, I need this push for myself actually!
I was wondering if you were on FB at all? It would be amazing if you could share your recipe in our group, would love for you to join our community of food lovers! Check us out here: https://www.facebook.com/groups/OnlyGoodEats/
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Mar 18, 2017 @ 00:03:22
Thank you Andrew! I’ll check the group out!!!
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Mar 17, 2017 @ 23:05:59
Congrats!
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Mar 17, 2017 @ 23:11:01
Thanks Traci!!! 💜💜💜
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Mar 17, 2017 @ 21:57:44
Looks all so good and congrats to keeping your weight, Sis!
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Mar 17, 2017 @ 22:01:13
Thank you sis xx
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Mar 17, 2017 @ 22:08:09
You worked so hard and this is your reward 😊
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Mar 17, 2017 @ 22:19:40
I hope it stays the same sis xxx
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Mar 18, 2017 @ 13:34:57
I have not doubt!! 😊
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Mar 18, 2017 @ 13:36:17
I’m glad you have faith in me!!! 😂
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Mar 18, 2017 @ 13:52:02
I don’t just say it! I really mean it, sis! Yes, complete faith 😘
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Mar 18, 2017 @ 13:52:37
😙😙😙
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Mar 18, 2017 @ 13:54:29
💖💖💖
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Mar 17, 2017 @ 21:44:09
Is it bad that i don’t know what Quark is?
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Mar 17, 2017 @ 21:48:42
No.lol!!! I only learned about it in September when I joined slimming world! It’s a type of cheese that is made from skimmed milk. It’s like yoghurt really. Can be sweetened and used… or used like cream in a sauce!
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Mar 17, 2017 @ 21:49:29
Oh, that’s good to know, could it be a topping on fresh fruit salad?
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Mar 17, 2017 @ 21:59:32
Yes but you need a little sweetener to make it sweet!!!
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Mar 17, 2017 @ 22:02:06
Grand, thanks, you’re a mind of useful information 🙂
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Mar 17, 2017 @ 22:04:18
And a heck of of a lot of useless stuff too. Glad to share it all 😍
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Mar 17, 2017 @ 21:25:08
Quark ? New to me, too. I’m loving all those berries in your week. Congrats on reaching your goal, Ritu.
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Mar 17, 2017 @ 21:25:41
Thank you Van!!! Quark is so versatile and fat free too!!!
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Mar 17, 2017 @ 21:09:38
This looks really good Sis. Well done for maintaining your weight, too 🙂 xxx
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Mar 17, 2017 @ 21:22:27
Thank you sis!!!
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Mar 17, 2017 @ 22:09:43
👍👍👍
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Mar 17, 2017 @ 20:09:56
I’m not familiar with Quark and had to Google it.
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Mar 17, 2017 @ 20:18:23
I only heard of it in the summer too!
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