Ritu’s Healthy Eating Week 34 – #icandothis


Another week, another set of scales saying I maintained! Wow! I don’t know how!

I have attended a baby shower, with cake and lots of food! Some cake came home withme and I have eaten bits on and off too!

Here’s me being silly at the baby shower!


Then there was Mother’s day and a Chinese meal out….

And we had a colleague’s leaving do at a great Turkish place!


And I can’t forget that Lil Man has been cooking and baked cakes!

But I still stayed on track the rest of the time (except the ice creams, and chocolate cakes, and chocolate nests…Shhh!)

And so to my recipe for today. I only started to eat prawns in September, and found a great dish that is Slimming World friendly. In fact it was a recipe from one of their magazines! So yummy!

Pak Choi Prawns!


Ingredients (serves 4)

  • 400g dried riceย noodles
  • Low calorie cooking spray
  • 6 spring onions, thinly sliced
  • 2 garlic cloves, finely chopped
  • 1 tsp finely grated fresh root ginger
  • 1 red pepper, deseeded and thinly sliced
  • 1 red chilli, deseeded and thinly sliced
  • 400g pak choi, roughly chopped
  • 400g large cooked and peeled prawns
  • 2 tbsp light soy sauce
  • 1 tbsp dark soy sauce


This one is so simple!

  • Cook the noodles as per the instructions
  • Heat your wok with the low cal cooking spray.
  • Stir fry the onions, garlic, ginger, pepper, chilli and pak choi for a few minutes, or until the pak choi has wilted.
  • Stir in the noodles, and prawns and add the soy sauces, Stir frying for 1-2 minutes.
  • Serve!

And so there you have it!

I hope you have a wonderfully healthy week Peeps, and I’ll catch ya next week with another recipe!!!

37 Comments (+add yours?)

  1. Judy E Martin
    Apr 02, 2017 @ 12:06:00

    Ritu, your meals always look so delicious! Well done for keeping off the weight ๐Ÿ™‚

    Liked by 1 person


  2. willowdot21
    Apr 02, 2017 @ 07:43:39

    Excellent Sis ๐Ÿ’—

    Liked by 1 person


  3. Lisa A.
    Apr 02, 2017 @ 00:50:41

    Yum! Those cakes look so good! Thanks for the recipe, Ritu!

    Liked by 1 person


  4. mopana
    Apr 01, 2017 @ 08:18:24

    Just yummy… yummy… Ritu ๐Ÿ™‚
    Mo-hugs and kisses โค

    Liked by 1 person


  5. Train Today to Reap Tomorrow
    Mar 31, 2017 @ 22:30:53

    Bread Egg and strawberry looks simple and easy to make.

    Liked by 1 person


  6. Shivangi
    Mar 31, 2017 @ 21:18:16

    Ritu, great to see you in a lovely shape at the baby shower. It is really inspiring! Despite, my best efforts, I have just reduced by a kg in the last few months.

    Liked by 1 person


  7. Erika Kind
    Mar 31, 2017 @ 21:07:36

    Oh my God, that prawns dish…. yummy!! You had a really delicious week, sis! That baby shower cake looks amazing!

    Liked by 1 person


  8. syl65
    Mar 31, 2017 @ 14:38:15

    Way to maintain Sister!! Now you have a Lil iron chef in the house!

    Liked by 1 person


  9. Cory Melancon
    Mar 31, 2017 @ 12:40:32

    What a wonderful recipe thank you for the share and so much delightful food as well wow๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡

    Liked by 1 person


  10. Anisha
    Mar 31, 2017 @ 09:44:19

    A big pat on your back for sticking by your word despite all those delicious pieces of heaven….

    Liked by 1 person


  11. Osyth
    Mar 31, 2017 @ 08:36:12

    Big shout out to Lil Man for that cake …. a pรขtissiรจre in the making I think. And who made the baby shower cake …. it’s adorable and absolutely spectacular! And you …. wow! Maintained with all those edible bumps in the road. Chapeau lady, you are inspiring me to keep going ๐Ÿ™‚

    Liked by 1 person


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