Ritu’s Healthy Eating – Week 46 #icandothis

wp-1492120543707.

I seriously think I need to get me a new incentive! It’s been another really BAD week! I can’t stop eating all the things I shouldn’t eat.

I’m tired, and reaching for snacks and sugary fixes to keep me going.

Four weeks until the holidays, but that is four weeks filled to the brim with home visits, report writing, and assessments, alongside getting things ready for next academic year.

Sure, to look at the pictures, you’d think I’ve been really good. But that is just the half decent stuff, not the ice cream, the chocolates, the packs of crisps, the strawberry laces etc…

And to top it off, I weighed in and the results were dire!

I wrote that sentence above last night in anticipation for this weigh in.

Actually, rather than put on weight, I stayed the same as last week. Surprising as during the week, if I have sneaked on the scales, it looked like a gain was going to be coming! (Lesson to self, stop weighing yourself willy nilly!)

So, Yay! to not putting on weight, but I really must sort my diet out! There are so many healthy snacks and sweet things I could eat, I just need to get some more energy and get prepared!

I have been upping my water intake as well too, partly because I had slipped, and also it has been ridiculously hot here, for us Brits anyway! Temperatures hitting over 30 degrees Celsius, and trying to function in a  mainly non-air-conditioned school is not easy!

Right, must get on with getting ready for the last day of the week!

Have a wonderful Friday Peeps! And I shall report back next week!!!

 

27 Comments (+add yours?)

  1. Judy E Martin
    Jun 24, 2017 @ 13:50:46

    You are hanging on in there Sis and have not put on any weight. Like you, I have been struggling with my diet lately, but we keep going as we know we CAN do it! xx

    Liked by 1 person

    Reply

  2. AmyRose🌹
    Jun 24, 2017 @ 00:12:39

    Small steps lead to victory. If you do too much and change too much you set yourself up for failure. Set a goal taking small increments. You got this! 💕

    Liked by 1 person

    Reply

  3. Lorraine
    Jun 23, 2017 @ 19:24:56

    It’s tough when you are tired and feel like you need a sugar pop to spark and sparkle. Yes, there are healthy snacks — put them in front, and get someone to hide the other stuff.
    Good luck. You have the determination!

    Liked by 1 person

    Reply

  4. robbiesinspiration
    Jun 23, 2017 @ 18:57:32

    Well done on not gaining any weight, Ritu. It is a start.

    Liked by 1 person

    Reply

  5. Tikeetha T
    Jun 23, 2017 @ 16:47:52

    It happens where we all feel like we reach a plateau. I love your food photos on Instagram. Always makes me hungry.

    Liked by 1 person

    Reply

  6. thegirlnextdoor
    Jun 23, 2017 @ 08:41:16

    Yummy! 😋

    Liked by 1 person

    Reply

  7. pensitivity101
    Jun 23, 2017 @ 08:37:27

    Well done Ritu. Wish I could say and stay the same. My Wednesday morning home weigh ins are more encouraging than my official Tuesday evenings. Still, we stick with it and hope it will kick start again. I’m having a two steps forward one and half back at the moment. Still, in the last five weeks I’ve lost 4lbs overall, so I’m getting there.

    Liked by 1 person

    Reply

  8. jenanita01
    Jun 23, 2017 @ 08:24:10

    Semi sensible is better than nothing! I just wish I could keep my nose out of the biscuit tin, I would get rid of it, but the rest of the family might lynch me!

    Liked by 1 person

    Reply

  9. jenanita01
    Jun 23, 2017 @ 08:22:47

    Reblogged this on Anita Dawes & Jaye Marie.

    Like

    Reply

  10. willowdot21
    Jun 23, 2017 @ 08:02:59

    Just keep being sensible and don’t give in ! Hugs you are doing so well 💜🖤💖

    Liked by 1 person

    Reply

  11. anisioluiz2008
    Jun 23, 2017 @ 07:52:51

    Reblogged this on O LADO ESCURO DA LUA.

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

My interactive peeps!

Peeps are reading in…

Flag Counter
Orienthailiving.

Phad Thai to Apple Pie

Love, Laughter & Truth

Stumbling through Divorce, Dating, Depression & Life - but don't let that put you off!

Judy E Martin

Author, Poet and lover of life

Always A Writer

Fiction/Non-fiction, Poems and Stories

The Reluctant Poet

A Discovery of Enlightening Insights, Information, Humor, Writings and Musings

tea & paper

mindfulness and simplicity

Erika Kind

Be the change you wish to see in the world - Mahatma Gandhi

A Ruky'z Life!

Because It Is Never Too Late to Start LIVING!

S C Richmond

Author - Crime & Mystery

%d bloggers like this: