#SoCS – April 1, 2022 – Tip

Linda’s SoCS prompt:

Your Friday prompt for Stream of Consciousness Saturday is “tip.” Use it as a noun or a verb. Have fun!

Top Tip for exhaustion: SLEEP!

Seriously, when your body is telling you to rest, take it at its word, and sleep.

I finally am on my Easter break for 2 weeks, and, boy, do I need it!

What with Covid, and the breathlessness (getting a little better) and fatigue (still very much there), coupled with the stresses of the last few weeks in school, I am done in.

And I am off to take my tip, and go back to bed!

(See, I practice what I preach… sometimes, at least!)

Troublesome body
Feeling done in, rest required
Please do not disturb!

Ritu 2022

Ritu’s Healthy Eating – Week 38 – #icandothis

wp-1492120543707.It’s been a stressful week, with me being tense with this dang lesson observation!

Sleeping erratically and eating healthy during the day, and snacking at night take their toll!

Weigh in today… Ok, another half a pound on, but I am still below my ceiling weight so I am not worried!

And I have eaten a mix of Slimming World meals and the same as the family meals, because when your son starts Food Technology, you can’t say “Ooh that looks lovely son, I just can’t eat it!”

I really must get some exercise worked in to my routine. It has taken a total back step in my life recently!

I’ll leave a tip for today…

Whenever you’re ‘hungry’ go drink a glass of water. It is common for us to misunderstand thirst for hunger, and snack instead of drinking, thereby overeating! If you are not keen on water, infuse fruit in it, using one of these great infuser bottles that are available now! Or maybe drink a cup of fruit or herbal tea. It all counts towards your recommended 2-3 litres a day!

 

My interactive peeps!

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