Ritu’s Healthy Eating – Week 18 – #icandothis


Another week of naughty but nice things!

My parents were here last week, so we had pizza on Friday night, and a luscious Indian meal out on the Saturday night… and did I mention the Krispy Kreme donuts?

I was definitely not on for a loss this week! The best I could expect was to maintain my weight!

I decided to attempt to do a couple of SP Extra Easy days. For those of you who aren’t on the Slimming World plan, this is basically when you strip back your eating to a lot of ‘free’ foods that are filling, but low calorie. This meant no stodgy carbs, and certain fruit and veg, and yoghurts, were out of the picture.

And it obviously did the job…

I stood on the scales today and this happened!


1lb down!

So that is 19lbs off with Slimming World and 24lbs in total!

Well, I wasn’t expecting that!!!!!

Today I have celebrated with a KFC Ricebox which was 10.5 syns. (I am allowed up to 15 so that isn’t bad!)

I hope you all have a wonderful weekend Peeps! Enjoy!

32 Comments (+add yours?)

  1. improvingkatie
    Dec 15, 2016 @ 18:51:19

    This post is brilliant, thank you for sharing it. I am also a fellow slimming worlder and it is good to see other peoples ideas! I am following your blog so I can keep up to date with your posts. I look forward to reading more xx

    Liked by 1 person


  2. Tikeetha T
    Dec 12, 2016 @ 14:57:13

    I love your food pictures. They always make me hungry.

    Liked by 1 person


  3. Judy E Martin
    Dec 11, 2016 @ 00:13:48

    Look at you go Sis! You seem to have got the balance just right, and I am so pleased for you.
    You must feel fantastic xxx

    Liked by 1 person


  4. robbiesinspiration
    Dec 10, 2016 @ 18:49:49

    The food photo’s look divine. Glad your slimming is working for you.

    Liked by 1 person


  5. Erika Kind
    Dec 10, 2016 @ 13:12:44

    Fantastic, Sis! Just stop early enough…. lol!

    Liked by 1 person


  6. syl65
    Dec 10, 2016 @ 05:38:46

    Congratulations Sister! Have a good weekend!!

    Liked by 1 person


  7. susieshy45
    Dec 10, 2016 @ 03:20:00

    Congratulations- being on the weight loss journey myself, I am very happy for you. But slightly envious too. I am glad SW works for you.

    Liked by 1 person


  8. ellenbest24
    Dec 09, 2016 @ 23:52:54

    Well done! And after a foody week too, I am still in there 12lb down but ate marshmallows yesterday.

    Liked by 1 person


  9. Laura
    Dec 09, 2016 @ 22:37:22

    Congrats Ritu!

    Liked by 1 person


  10. pensitivity101
    Dec 09, 2016 @ 22:28:34

    Well done Ritu. That’s terrific. Keep it up (or should I say off!)

    Liked by 1 person


  11. shopgirlanonymous
    Dec 09, 2016 @ 22:16:23

    Wow how awesome! And healthy or not that all looks delicious!!!

    Liked by 2 people


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