Ritu’s Healthy Eating – Week 18 – #icandothis


Another week of naughty but nice things!

My parents were here last week, so we had pizza on Friday night, and a luscious Indian meal out on the Saturday night… and did I mention the Krispy Kreme donuts?

I was definitely not on for a loss this week! The best I could expect was to maintain my weight!

I decided to attempt to do a couple of SP Extra Easy days. For those of you who aren’t on the Slimming World plan, this is basically when you strip back your eating to a lot of ‘free’ foods that are filling, but low calorie. This meant no stodgy carbs, and certain fruit and veg, and yoghurts, were out of the picture.

And it obviously did the job…

I stood on the scales today and this happened!


1lb down!

So that is 19lbs off with Slimming World and 24lbs in total!

Well, I wasn’t expecting that!!!!!

Today I have celebrated with a KFC Ricebox which was 10.5 syns. (I am allowed up to 15 so that isn’t bad!)

I hope you all have a wonderful weekend Peeps! Enjoy!

32 Comments (+add yours?)

  1. improvingkatie
    Dec 15, 2016 @ 18:51:19

    This post is brilliant, thank you for sharing it. I am also a fellow slimming worlder and it is good to see other peoples ideas! I am following your blog so I can keep up to date with your posts. I look forward to reading more xx

    Liked by 1 person


  2. Tikeetha T
    Dec 12, 2016 @ 14:57:13

    I love your food pictures. They always make me hungry.

    Liked by 1 person


  3. Judy E Martin
    Dec 11, 2016 @ 00:13:48

    Look at you go Sis! You seem to have got the balance just right, and I am so pleased for you.
    You must feel fantastic xxx

    Liked by 1 person


  4. robbiesinspiration
    Dec 10, 2016 @ 18:49:49

    The food photo’s look divine. Glad your slimming is working for you.

    Liked by 1 person


  5. Erika Kind
    Dec 10, 2016 @ 13:12:44

    Fantastic, Sis! Just stop early enough…. lol!

    Liked by 1 person


  6. syl65
    Dec 10, 2016 @ 05:38:46

    Congratulations Sister! Have a good weekend!!

    Liked by 1 person


  7. susieshy45
    Dec 10, 2016 @ 03:20:00

    Congratulations- being on the weight loss journey myself, I am very happy for you. But slightly envious too. I am glad SW works for you.

    Liked by 1 person


  8. ellenbest24
    Dec 09, 2016 @ 23:52:54

    Well done! And after a foody week too, I am still in there 12lb down but ate marshmallows yesterday.

    Liked by 1 person


  9. Laura
    Dec 09, 2016 @ 22:37:22

    Congrats Ritu!

    Liked by 1 person


  10. pensitivity101
    Dec 09, 2016 @ 22:28:34

    Well done Ritu. That’s terrific. Keep it up (or should I say off!)

    Liked by 1 person


  11. shopgirlanonymous
    Dec 09, 2016 @ 22:16:23

    Wow how awesome! And healthy or not that all looks delicious!!!

    Liked by 2 people


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

My interactive peeps!

Peeps are reading in…

Flag Counter
The Bryntin Project

'Project' might infer more planning than actually takes place

Mint Tea and Elephants

Beach bum impersonating a writer.

Unseen beauty

A blind blogger's thoughts on beauty products, wellness, food and travel

Bear's Photos

Mostly North Cornwall Photography

Chi's Secret Diary

Diary of a not so young woman


Living life with a chronic illness is definitely not easy. But I do my best to push through all the barriers this illness puts in front of me! In my heart and mind, I believe maintaining a positive outlook on all situations in life will carry us through to much better times! I hope you find the information that I provide both helpful and inspirational!

Rust Belt Girl

reading and writing the Rust Belt

Therapy Bits

Living life with dissociative identity disorder and complex ptsd


Jacqui Murray's

%d bloggers like this: