Ritu’s Healthy Eating – Week 43 #icandothis

Another week, another weigh in!

It’s always hard when we are on holidays. I feel like all I want to do is pick while I am at home, despite keeping busy!

Anyway… 0.5lb off so it can’t be all that bad!

A selection of the food, both naughty and nice!

And today I will give a little ‘Ritu’ advice…

Don’t be afraid to try new things. You will be amazed, and wonder why you hadn’t tried them sooner! And exploring new foods, can really help your healthy eating regime too!
Take me, I never ate prawns, or King Prawns anyway. But in September, I thought I would try them, and you know, they weren’t that bad! And I started experimenting with fish. I was only ever a fish finger girl previously, but now I will eat salmon at least!
And Quark.
What the heck is Quark?!
It is a soft cheese made from skimmed (fat free) milk. And I had never heard of it! But it is a great alternative to cream in cooking, and if you add a little sweetener, it can be used as cream. I have made quark pancakes too, which I think are pretty special!

And with that little tip, I’ll leave you!

Have a wonderfully healthy week Peeps!

 

23 Comments (+add yours?)

  1. Judy E Martin
    Jun 05, 2017 @ 20:11:18

    Well done again Sis.It looks like you had some lovely meals again this week too! 🙂

    Liked by 1 person

    Reply

    • Ritu
      Jun 05, 2017 @ 20:16:38

      Oh the last weekend I overindulged though sis… and school put on lunch for us today as it was Inset day… I may ha e put a few back on this week Lol! Thank you though!!! Xxx

      Like

      Reply

  2. Tikeetha T
    Jun 05, 2017 @ 14:40:42

    Never knew about Quark and that is good. .5 lbs down. Yay!

    Liked by 1 person

    Reply

  3. Fourth Generation Farmgirl
    Jun 03, 2017 @ 00:09:18

    Looks really good, Ritu! 🙂

    Liked by 1 person

    Reply

  4. Rae Longest
    Jun 02, 2017 @ 21:55:12

    Here’s to healthy picking!

    Liked by 1 person

    Reply

  5. willowdot21
    Jun 02, 2017 @ 21:43:11

    Carry on , carrying on you are doing so well 💜💖💝

    Liked by 1 person

    Reply

  6. Erika Kind
    Jun 02, 2017 @ 19:19:47

    That’s really funny. We are not that far apart and live on the same continent. But while I am using Quark all the time as part of the Austrian and Swiss kitchen you never heard of it before. It got time 😄

    Liked by 1 person

    Reply

  7. robbiesinspiration
    Jun 02, 2017 @ 17:23:05

    Quark sounds like a great idea, Ritu. I have not seen that here in South AFrica. I will google it and see if there is a local equivalent.

    Liked by 1 person

    Reply

  8. Delight Times
    Jun 02, 2017 @ 15:50:03

    “Dal chawal” i love it.

    Liked by 1 person

    Reply

  9. Jessica Bakkers
    Jun 02, 2017 @ 12:19:23

    Some yummy looking stuff there!

    Liked by 1 person

    Reply

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