Ritu’s Healthy Eating – Week 44 – #icandothis

Ok, so I had a pretty naughty week at the beginning of this weigh in week…

Out for dinner and drinks with friends…

A rather huge and naughty dessert with the kids…


Chinese takeaway for dinner…

I had to be extra good the rest of the week!

Then a colleague mentioned a 3 day British Heart Foundation diet. It is said to have been formulated to help overweight patients who need to lose weight for operations. You could apparently lose up to 10 lbs in three days! Now, Definitely didn’t want to lose that much! And I only had two days until my weigh in, so I had a go. I tweaked it a bit as I was not prepared to go hungry!

And… well, my weight stayed the same as last week!

So I am happy because I think, had I not had a go, I would have been heavier, most definitely!

Thing is, with the Bash tomorrow, I have been creating in the kitchen (I’ll post about that tonight!) and I have to sample…


Carrot cake! At least there is vegetable in there!

But if you are interested in the 3 day diet, click here for the information.

Until next week Peeps! Have a healthy one!

33 Comments (+add yours?)

  1. Jishnu Bandyopadhyay
    Jul 04, 2017 @ 09:34:30

    Hats off to you for being so dedicated!

    Liked by 1 person


  2. Judy E Martin
    Jun 12, 2017 @ 19:37:57

    Keep hanging in on in there Sis. You are still doing so well, xx

    Liked by 1 person


  3. thegirlnextdoor
    Jun 10, 2017 @ 20:25:28


    Liked by 1 person


  4. Fourth Generation Farmgirl
    Jun 09, 2017 @ 23:07:32

    You’re doing great, Ritu! ๐Ÿ™‚

    Liked by 1 person


  5. Fourth Generation Farmgirl
    Jun 09, 2017 @ 23:06:21

    Sometimes you just have to have a bit of a spurge! ๐Ÿ™‚

    Liked by 1 person


  6. Erika Kind
    Jun 09, 2017 @ 19:00:29

    Haha…. I love carrot cake! I am glad you did not torture yourself since you kept your weight wonderfully!!

    Liked by 1 person


  7. syl65
    Jun 09, 2017 @ 16:00:12

    Have a great time at the bash Sister!!

    Liked by 1 person


  8. OIKOSโ„ข-Redaktion
    Jun 09, 2017 @ 12:40:54

    I prefer the kids dessert. It looks soooo grazy. ๐Ÿ˜‰ Have a nice weekend. Michael

    Liked by 1 person


  9. Gabe Burkhardt
    Jun 09, 2017 @ 10:02:02

    These meals look delicious Ritu. And congrats on maintaining for the week!

    Liked by 1 person


  10. jacquelineobyikocha
    Jun 09, 2017 @ 08:52:33

    Naughty days are allowed ๐Ÿ˜‰

    Liked by 1 person


  11. Mr. Militant Negro
    Jun 09, 2017 @ 08:08:06

    Reblogged this on The Militant Negroโ„ข.

    Liked by 1 person


  12. Trackback: Rituโ€™s Healthy Eating โ€“ Week 44 โ€“ #icandothis โ€” But I Smile Anyway… | My little simple thought
  13. Miriam
    Jun 09, 2017 @ 07:22:36

    Looks pretty good to me!

    Liked by 1 person


  14. anishoza
    Jun 09, 2017 @ 07:16:50

    Looks delicious… Well written!

    Liked by 1 person


  15. noirerewritten
    Jun 09, 2017 @ 07:14:14

    Week 44! That’s amazing. Great job, and keep it up! I loved this and Iโ€™m looking forward to reading your future content!โ€จCome visit some time!โ€จ๐Ÿ’—, Mena from noirerewritten.com

    Liked by 1 person


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