Ok, so I had a pretty naughty week at the beginning of this weigh in week…
Out for dinner and drinks with friends…
A rather huge and naughty dessert with the kids…
Chinese takeaway for dinner…
I had to be extra good the rest of the week!
Then a colleague mentioned a 3 day British Heart Foundation diet. It is said to have been formulated to help overweight patients who need to lose weight for operations. You could apparently lose up to 10 lbs in three days! Now, Definitely didn’t want to lose that much! And I only had two days until my weigh in, so I had a go. I tweaked it a bit as I was not prepared to go hungry!
And… well, my weight stayed the same as last week!
So I am happy because I think, had I not had a go, I would have been heavier, most definitely!
Thing is, with the Bash tomorrow, I have been creating in the kitchen (I’ll post about that tonight!) and I have to sample…
Carrot cake! At least there is vegetable in there!
But if you are interested in the 3 day diet, click here for the information.
Until next week Peeps! Have a healthy one!
But I Smile Anyway... 
Jul 04, 2017 @ 09:34:30
Hats off to you for being so dedicated!
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Jul 04, 2017 @ 09:44:27
Thank you x
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Jun 12, 2017 @ 19:37:57
Keep hanging in on in there Sis. You are still doing so well, xx
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Jun 12, 2017 @ 19:46:53
Thank you sis xxx
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Jun 10, 2017 @ 20:25:28
Amazing!
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Jun 10, 2017 @ 22:44:36
😀
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Jun 09, 2017 @ 23:07:32
You’re doing great, Ritu! 🙂
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Jun 09, 2017 @ 23:08:43
Thanks Tonya!!!
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Jun 09, 2017 @ 23:06:21
Sometimes you just have to have a bit of a spurge! 🙂
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Jun 09, 2017 @ 23:08:31
True!!! I’ll have one of those tomorrow Lol!
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Jun 09, 2017 @ 23:11:47
🙂 Enjoy!!
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Jun 09, 2017 @ 19:00:29
Haha…. I love carrot cake! I am glad you did not torture yourself since you kept your weight wonderfully!!
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Jun 09, 2017 @ 19:02:56
Thanks sis! It’ll be a struggle next week too… with all this baking.. I’ll have to sample it all won’t I? 😉
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Jun 09, 2017 @ 19:42:35
Haha… simply enjoy it, sis 😘
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Jun 09, 2017 @ 20:30:02
I shall!!
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Jun 10, 2017 @ 14:49:41
💖💖
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Jun 09, 2017 @ 16:00:12
Have a great time at the bash Sister!!
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Jun 09, 2017 @ 16:27:22
Thank you Brother!
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Jun 09, 2017 @ 16:29:34
You’re welcome Sister!!
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Jun 09, 2017 @ 12:40:54
I prefer the kids dessert. It looks soooo grazy. 😉 Have a nice weekend. Michael
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Jun 09, 2017 @ 10:02:02
These meals look delicious Ritu. And congrats on maintaining for the week!
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Jun 09, 2017 @ 11:57:51
Thanks Gabe!
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Jun 09, 2017 @ 08:52:33
Naughty days are allowed 😉
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Jun 09, 2017 @ 11:56:34
I had a good few lol!
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Jun 09, 2017 @ 08:08:06
Reblogged this on The Militant Negro™.
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Jun 09, 2017 @ 11:55:51
Thank you 😊
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Jun 09, 2017 @ 07:22:36
Looks pretty good to me!
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Jun 09, 2017 @ 07:28:51
Thanks Miriam!
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Jun 09, 2017 @ 07:16:50
Looks delicious… Well written!
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Jun 09, 2017 @ 07:28:39
Thank you!
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Jun 09, 2017 @ 07:14:14
Week 44! That’s amazing. Great job, and keep it up! I loved this and I’m looking forward to reading your future content! Come visit some time! 💗, Mena from noirerewritten.com
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Jun 09, 2017 @ 07:28:29
Thank you Mena! ❤
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