But I Smile Anyway…

Hello my lovely Peeps!

It’s been around a month since my last update, and I am now beginning Week 10 of my Slimpod journey.

I listen to my Pods every day, and most days, I listen twice. I now have four in total: the original Slimpod, then Chilpod, Sugarpod and now Fitpod.

Fitpod does what it says on the box. Its job is to encourage movement.

Again, all four are not essential to listen to. You an pick and choose which ones you want to, but I listen to them all. Slimpod is the one recommended to listen to every day.

I’ve watched the weekly videos, too, with lots of advice on how to deal with how your mind is processing the changes to emotional eating.

I am eating much better. I cook more, even on school days, so I can use more proper foods. And I am experimenting more, too!

I’m still walking, daily, and in the Easter holidays, I even walked twice a day! I’ve enjoyed observing the changes around me as Spring really kicks in. The leaves on the trees burst out in glorious greens, and the wildflowers are growing and changing. I love seeing the swathes of bluebells that carpet the floors of the various woodlands around us. Plus, I am enjoying seeing the animals. There are sheep, and one ram who is always in a paddock alone. He stops and stares at me every time I pass him. I have named him Sheep, and I say hello whenever I pass. Then there are the horses in their paddocks. I am lucky enough to see a beautiful white foal with his mother most days, and I’ve seen him grow, from a wobbly-legged baby, to a stronger one, practising how to gallop! It’s just glorious where I live, and the sunshine makes it such a positive place to live!

And the changes in me?

Well, I hit a bit of a plateau with the weight loss initially, but I stayed positive, and now I have lost 12lb, as well as 2 inches off the waist! I feel more energetic, and the daily walks are so good for my mental health!

I appear to have fallen into a natural 14:10 fasting day, as I am eating when hungry, and I rarely feel hungry at breakfast time. My first meal of the day is lunch, and it is always healthy, nutritious and filling. I may snack but equally I don’t always feel the need to reach for sweet stuff. And I eat a good dinner and maybe a take away once in a while.

And I feel good!

So, yup right now, I am two weeks from finishing the initial programme, and I can say I 100% advocate it!

I’m sharing this link, only if you feel like having a go. It gives you 10% off if you wish to continue with Slimpod after your 10 day free trial, and you also get 30 days after, to get money back, if you don’t feel it is for you, so essentially, you have 40 days to try it out!

https://30116thinkingslimm.refr.cc/gold-referral/u/ritubhathal?s=sp&t=cp

I’ll leave you with a picture of a happy me on one of my walks, because I am feeling happier about many things in life, right now, and I also feel like I have the mental strength to deal with things that are not so easy, right now, too.

Now enjoy your day, everyone, and be happy!

Oh, and May the 4th be with us all!