Ritu’s Healthy Eating – Week 39 – #icandothis

wp-1492120543707.It’s been another week of eating ups and downs. And it pains me to say that I had another 0.5lb gain, though I am still not over that weight ceiling I set myself!

I had fully expected to to to my bhangra class too this week, but I had some severe stomach pains on the Tuesday which meant that I thought it best not to push it on Wednesday.

I have decided that I have to be sensible now and not buy any naughty things that will tempt me to much. This last month and the munchy madness that has accompanied Pre/during/Post-Easter has meant that I have redeveloped a taste for the sugary treats that I always loved before.

I had managed to wean myself off them all, and kept a selection of treats that I knew were ‘allowed’ for me, but as soon as I ate ‘wrong’ things, I was like a recovering chocoholic falling off the wagon in a spectacular way!

Even now if I eat something I shouldn’t, my brain is telling me to have another… that eating double mentality of mine needs to do one!

But, I have been good too, as the meals below show you!

Have a great week Peeps!

And remember, ‘Enough is as good as a feast!” “Eating double causes trouble!”

Ritu’s Healthy Eating – Week 38 – #icandothis

wp-1492120543707.It’s been a stressful week, with me being tense with this dang lesson observation!

Sleeping erratically and eating healthy during the day, and snacking at night take their toll!

Weigh in today… Ok, another half a pound on, but I am still below my ceiling weight so I am not worried!

And I have eaten a mix of Slimming World meals and the same as the family meals, because when your son starts Food Technology, you can’t say “Ooh that looks lovely son, I just can’t eat it!”

I really must get some exercise worked in to my routine. It has taken a total back step in my life recently!

I’ll leave a tip for today…

Whenever you’re ‘hungry’ go drink a glass of water. It is common for us to misunderstand thirst for hunger, and snack instead of drinking, thereby overeating! If you are not keen on water, infuse fruit in it, using one of these great infuser bottles that are available now! Or maybe drink a cup of fruit or herbal tea. It all counts towards your recommended 2-3 litres a day!

 

My interactive peeps!

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