Ritu’s Healthy Living – Week 9 #icandothis

I’m back, and still going!


It’s been a roller coaster week, with health, food and stuff…

Ill kids, me not feeling well, Hubby getting ill, work stresses, and comfort eating too.

I was a little worried that I wouldn’t be able to do anything this week. A gain was guaranteed…

There has been no exercise, but a lot of steps accumulating on my Fitbit!

But, here is the food, and a few other bits I have consumed this week…

I needed a comforting drink for the sore throat so this helped…


And the loss…


I stayed the same! Well, at least it wasn’t a gain eh!

So, still at 13.5lb off so far, but I am happy with that!

Happy Saturday Peeps, an d happy healthy eating too!

(I’m off to the cinema now, and for a meal out.. Review of Brigit Jones Baby to follow!!!)

27 Comments (+add yours?)

  1. syl65
    Oct 09, 2016 @ 18:13:44

    At least you maintained after a stressful week ๐Ÿ‘๐Ÿ˜Š

    Liked by 1 person


  2. Hugh's Views and News
    Oct 09, 2016 @ 09:09:58

    Are those Emma Bridgewater Black Toast plates I spy? ๐Ÿ˜ƒ

    Liked by 1 person


  3. NJ
    Oct 08, 2016 @ 19:30:29

    All the best dearo ๐Ÿ™‚ keep going ๐Ÿ™‚

    Liked by 1 person


  4. vanbytheriver
    Oct 08, 2016 @ 18:12:38

    Stay strong, Ritu, your food looks really well-balanced. โ˜บ

    Liked by 1 person


  5. PatchworkKat
    Oct 08, 2016 @ 17:03:37

    Those meals look delicious! I wish I could taste them through the computer lol ๐Ÿ™‚

    Liked by 1 person


  6. Erika Kind
    Oct 08, 2016 @ 16:49:48

    Still love your nails, Sis! I am glad you have time out today at the theatre! That must be such a funny movie. Looking forward to your review. Congrats to not gaining weight. During such times other things have priority but you did great! Glad all are feeling better.

    Liked by 1 person


  7. pensitivity101
    Oct 08, 2016 @ 16:45:49

    Staying the same is OK, especially as you’ve had such a horrible week!
    No popcorn at the flicks though!!!!

    Liked by 1 person


  8. Christa chn
    Oct 08, 2016 @ 16:45:26

    This little fruit salad looks so yummy.

    Liked by 1 person


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

My interactive peeps!

Peeps are reading in…

Flag Counter

Phad Thai to Apple Pie

Love, Laughter & Truth

Stumbling through Divorce, Dating, Depression & Life - but don't let that put you off!

Judy E Martin

Author, Poet and lover of life

Always A Writer

Fiction/Non-fiction, Poems and Stories

The Reluctant Poet

A Discovery of Enlightening Insights, Information, Humor, Writings and Musings

tea & paper

mindfulness and simplicity

Erika Kind

Be the change you wish to see in the world - Mahatma Gandhi

A Ruky'z Life!

Because It Is Never Too Late to Start LIVING!

S C Richmond

Author - Crime & Mystery

%d bloggers like this: