Ritu’s Healthy Living – Week 9 #icandothis

I’m back, and still going!

healthy-living

It’s been a roller coaster week, with health, food and stuff…

Ill kids, me not feeling well, Hubby getting ill, work stresses, and comfort eating too.

I was a little worried that I wouldn’t be able to do anything this week. A gain was guaranteed…

There has been no exercise, but a lot of steps accumulating on my Fitbit!

But, here is the food, and a few other bits I have consumed this week…

I needed a comforting drink for the sore throat so this helped…

20161004_210447

And the loss…

2016-10-07_07-20-46

I stayed the same! Well, at least it wasn’t a gain eh!

So, still at 13.5lb off so far, but I am happy with that!

Happy Saturday Peeps, an d happy healthy eating too!

(I’m off to the cinema now, and for a meal out.. Review of Brigit Jones Baby to follow!!!)

27 Comments (+add yours?)

  1. syl65
    Oct 09, 2016 @ 18:13:44

    At least you maintained after a stressful week πŸ‘πŸ˜Š

    Liked by 1 person

    Reply

  2. Hugh's Views and News
    Oct 09, 2016 @ 09:09:58

    Are those Emma Bridgewater Black Toast plates I spy? πŸ˜ƒ

    Liked by 1 person

    Reply

  3. NJ
    Oct 08, 2016 @ 19:30:29

    All the best dearo πŸ™‚ keep going πŸ™‚

    Liked by 1 person

    Reply

  4. vanbytheriver
    Oct 08, 2016 @ 18:12:38

    Stay strong, Ritu, your food looks really well-balanced. ☺

    Liked by 1 person

    Reply

  5. PatchworkKat
    Oct 08, 2016 @ 17:03:37

    Those meals look delicious! I wish I could taste them through the computer lol πŸ™‚

    Liked by 1 person

    Reply

  6. Erika Kind
    Oct 08, 2016 @ 16:49:48

    Still love your nails, Sis! I am glad you have time out today at the theatre! That must be such a funny movie. Looking forward to your review. Congrats to not gaining weight. During such times other things have priority but you did great! Glad all are feeling better.

    Liked by 1 person

    Reply

  7. pensitivity101
    Oct 08, 2016 @ 16:45:49

    Staying the same is OK, especially as you’ve had such a horrible week!
    No popcorn at the flicks though!!!!

    Liked by 1 person

    Reply

  8. Christa chn
    Oct 08, 2016 @ 16:45:26

    This little fruit salad looks so yummy.

    Liked by 1 person

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

My interactive peeps!

Peeps are reading in…

Flag Counter
Therapy Bits

Living life with dissociative identity disorder and complex ptsd

WordDreams...

Jacqui Murray's

Sue Vincent's Daily Echo

Echoes of Life, Love and Laughter

Happy Guide

The simple truth about health and happiness

estherchiltonblog

Esther Chilton - Writer and Tutor

Smile Being You

Musings and memories, words and wisdom... of a working family woman

A Teacher's Reflections

Thirty Years of Wonder

DSM Publications

Indie Authors Unite!

Plaisted Publishing House

Building Books - One Step at a Time

Heart of a (Student) Nurse

Follow Rae as she works through, and quite possibly b***ches about, nursing school!

%d bloggers like this: