Ritu’s Healthy Living – Week 9 #icandothis

I’m back, and still going!

healthy-living

It’s been a roller coaster week, with health, food and stuff…

Ill kids, me not feeling well, Hubby getting ill, work stresses, and comfort eating too.

I was a little worried that I wouldn’t be able to do anything this week. A gain was guaranteed…

There has been no exercise, but a lot of steps accumulating on my Fitbit!

But, here is the food, and a few other bits I have consumed this week…

I needed a comforting drink for the sore throat so this helped…

20161004_210447

And the loss…

2016-10-07_07-20-46

I stayed the same! Well, at least it wasn’t a gain eh!

So, still at 13.5lb off so far, but I am happy with that!

Happy Saturday Peeps, an d happy healthy eating too!

(I’m off to the cinema now, and for a meal out.. Review of Brigit Jones Baby to follow!!!)

27 Comments (+add yours?)

  1. syl65
    Oct 09, 2016 @ 18:13:44

    At least you maintained after a stressful week πŸ‘πŸ˜Š

    Liked by 1 person

    Reply

  2. Hugh's Views and News
    Oct 09, 2016 @ 09:09:58

    Are those Emma Bridgewater Black Toast plates I spy? πŸ˜ƒ

    Liked by 1 person

    Reply

  3. NJ
    Oct 08, 2016 @ 19:30:29

    All the best dearo πŸ™‚ keep going πŸ™‚

    Liked by 1 person

    Reply

  4. vanbytheriver
    Oct 08, 2016 @ 18:12:38

    Stay strong, Ritu, your food looks really well-balanced. ☺

    Liked by 1 person

    Reply

  5. PatchworkKat
    Oct 08, 2016 @ 17:03:37

    Those meals look delicious! I wish I could taste them through the computer lol πŸ™‚

    Liked by 1 person

    Reply

  6. Erika Kind
    Oct 08, 2016 @ 16:49:48

    Still love your nails, Sis! I am glad you have time out today at the theatre! That must be such a funny movie. Looking forward to your review. Congrats to not gaining weight. During such times other things have priority but you did great! Glad all are feeling better.

    Liked by 1 person

    Reply

  7. pensitivity101
    Oct 08, 2016 @ 16:45:49

    Staying the same is OK, especially as you’ve had such a horrible week!
    No popcorn at the flicks though!!!!

    Liked by 1 person

    Reply

  8. Christa chn
    Oct 08, 2016 @ 16:45:26

    This little fruit salad looks so yummy.

    Liked by 1 person

    Reply

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