Ritu’s Healthy Eating Part 36 – #icandothis 

14 Apr 2017 42 Comments

by Ritu in Health, Thoughts Opinions & Memories Tags: , , , , , , ,

wp-1492120543707.It’s been another week of excesses… I actually can’t wait to get back to school, term time equals more restraint with food!

Before I disclose any foodie pics, the damage…

Another 1lb on… but no fear, I am still below the ‘ceiling’ weight of 9 and a half stone that I have given myself!

And the photos show the mostly decent stuff I ate this week.

I really need to do something exercise-wise now! Today we are off to Howlett’s, which is a lovely wildlife park with all sorts of animals and lotsn of walking! And tomorrow I have a three hour walk for the Vaisakhi Nagar Kirtan Festival. Plenty of exercise!

Food tip today, instead of a recipe as I am a little stretched for time…

Try and eat your fruit before meals. It digests quicker them. Fruit after meals will sit on top of the other food you have consumed, and turn to sugar, causing weight gain rather than loss!

So, until next week, Peeps! I hope to report back with much better eating habits next time! Until then, enjoy Easter, and try not to indulge in too many chocolate eggs!

42 Comments (+add yours?)

  1. Sibananda Bhanja
    Apr 30, 2017 @ 14:37:20

    Ritu

    Your Blogs are awesome always 😋
    My post is a little different this time…
    Tried a Blog on Foodie Foodie
    Just awesome and super yummy 😋
    https://clicksbysiba.wordpress.com/2017/04/30/the-pizzaman-a-try/
    Let’s give a look 👀

    Liked by 1 person

    Reply

  2. flavours2017
    Apr 18, 2017 @ 09:16:53

    Looking grt —– 🙂

    Liked by 1 person

    Reply

  3. Rae Longest
    Apr 15, 2017 @ 22:53:16

    Looking good (and delicious), Hon, but Easter just isn’t Easter without SOME jelly beans. Am cooking a pork loin in the slow cooker for Sunday Dinner.

    Liked by 1 person

    Reply

  4. amommasview
    Apr 15, 2017 @ 00:50:41

    You got this!!!

    Liked by 1 person

    Reply

  5. D. Wallace Peach
    Apr 14, 2017 @ 19:02:02

    Looks wonderful, Ritu! I’d have no problem eating healthy at your house!

    Liked by 1 person

    Reply

  6. syl65
    Apr 14, 2017 @ 13:43:36

    Sooooo delicious looking!! Have a great time, all!!

    Liked by 1 person

    Reply

  7. Lisa A.
    Apr 14, 2017 @ 11:55:50

    Good tip on the fruit, Ritu! My diet went out the window again. 😐 I’ll try not eat too much chocolate this weekend.

    Liked by 1 person

    Reply

  8. willowdot21
    Apr 14, 2017 @ 10:51:21

    Ellent , and great tip about the fruit… I had no idea about that! ❤

    Liked by 1 person

    Reply

  9. Phaytea's Pulse
    Apr 14, 2017 @ 10:05:17

    Nice presentation..breakfast inspiration too…now I’m off to whip me some eggs, baked beans, sausage n bread💃💃

    Liked by 1 person

    Reply

  10. pensitivity101
    Apr 14, 2017 @ 09:37:51

    Yo-yo time. Enjoy Easter and indulge in a chocolate egg is you so wish! Mine is looking at me from the sideboard here…………. unopened.

    Liked by 2 people

    Reply

  11. Erika Kind
    Apr 14, 2017 @ 09:02:43

    I had no breakfast yet… lol! My mouth got watery looking at those pics!

    Liked by 2 people

    Reply

  12. Judy E Martin
    Apr 14, 2017 @ 08:04:29

    It looks like you still ate a lot of the good stuff, Sis! I am sure once Easter is over you will be back on track, anyway. and you haven’t done a lot of damage 🙂

    Liked by 2 people

    Reply

  13. charlypriest
    Apr 14, 2017 @ 08:03:54

    Thank you for making me starve like the other commentator said, looks delicious and the cup was quite cute.
    Have fun in the wild life park.

    Liked by 2 people

    Reply

  14. The Indecisive Eejit
    Apr 14, 2017 @ 08:00:56

    I’m starving now ffs, so ummm thanks lol

    Liked by 3 people

    Reply

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