Ritu’s Healthy Eating -Week 16 #icandothis

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Another week, another lot of naughty eating mixed in with plenty of good stuff!

This week I made two lots of soup, roasted pepper and tomato, and roasted veg soup. I ate a few portions over the week at lunch and froze plenty too!

Being as it was our anniversary weekend too, I had a takeaway… and over the week I have been a little sneaky… a few extra Maltesers here and there too!

But something must be going ok because…

I lost another 1lb!

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16lb off with Slimming World, and a total of 21lb! That’s a stone and a half!

Phew!

I’m so pleased with myself, I am off to eat Maltesers!!!

Ritu’s Healthy Eating – Week 15 #icandothis

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Well hello, Peeps!

Another week done, another achievement!

I have been good all week, knowing that today was our anniversary, and I plan to be naughty all weekend… foodwise, silly!

And it paid off!

So tonight we went out to TGI Friday’s for dinner with the kids, and I ordered whatever I wanted, with an ice cream cocktail too! And I had a glass of bubbly before we left!

And the loss…

Another 1lb! 138lbs now!

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So that is 15lb with SW, and cumulative 20lbs since I started this whole healthy eating kick!

And I hit my Club 10 target with SW today too! Club 10 is when you lose 10% of your starting body weight, and today I did that too!

And I know at least one of you wanted to see some photographic evidence that something is happening.

I am not in the habit of taking photos of my flab, but if you see the picture below, the May photo is the one that spurred me on to actually lose weight! My bloated face horrified me, and the Dr’s scale measurement even more so! The next two photos show me more recently, and today, where hopefully you can see the change in my face!

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Have a wonderful weekend Peeps! My celebrating is still going on this weekend, so I won’t be surprised with a gain next week!

Ritu’s Healthy Living – Week 13 #icandothis

Thirteen weeks ago, I embarked on this mission to improve my lifestyle, my eating habits, in order to lose some weight, and generally make myself feel healthier. My plan was to hopefully lose around 2stone. Realistically, 1.5 stone would do.wp-1477781949515.png

And I lost some… then decided I needed another boost so I joined Slimming World too. I was so happy to say that I hit my Slimming World target last week.

I was worried. A few days at my parents and then the big foodfest that is Diwali, last week, meant I was sure I would have my weight creeping up rather than down this week.

 

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Naughty, deep fried food… I had some on more than one day! And rich, creamy rice pudding too!

 

And it did. I defy anyone who says that they only ever step on the scales once a week! I for one get up, and take all my clothes off to step on my scales every morning! It wasn’t a pleasant sight this week. Usually, I maintain my weight for a couple of days, then the numbers start to decrease. This week, though, the numbers actually crept up….. I put on 2.5lbs and on Tuesday, I was determined, I needed to do something!

So I really focussed, I used an extra part of the Slimming World Diet plan called Extra Easy where there are a few other foods that you curb for a few days too, like excess carbs, and dairy, but you still eat your healthy extras which give you the fibre and calcium you need.

Here is a selection of my meals this last week…

I’ve been tired this week. Back to school after a blissful week off, and the in-laws are away for a prolonged visit to the Motherland, so I have a lot more running around, with the kids. (They help us out so much with the picking up of the children after school, so I can work late, and also Mum in law feeds them too! She has actually frozen lots of mini pots of curry for the kids, so all I have to do is make fresh chapattis for a few of the nights a wee at least!) But I have managed to hit my step count every day, so at least I am moving around!

And when weigh in day approached yesterday, it was with trepidation, but also there was a little hope… and

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I stayed the same as last week! Yay! 10 stone still! So the full loss still stands at 18lb over the last 13 weeks.

Hopefully next week will be easier, though a few sweet treats extra seemed to sneak their way between my lips today… oops!

Until next time Peeps!

Ritu’s Healthy Living – Week 11 #icandothis

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It’s not been that much of an inventive week this week. I have tried to cook sensibly, and if I had treats, tried to be good… I have been ailing for this cold that finally hit today, so I have eaten convenience foods, and strayed a little more than the last few weeks too…

And the loss this week?

1.5lb!

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That is 12lb in total since starting Slimming World, and 17lbs in total over the 11 weeks!

My target is 10 stone, realistically, but I would love to get to 9 1/2 stone and be able to maintain it. So, as of today, I am at 10 stone 1lb. that is 1 lb off my realistic target, and 8lbs away from the dream goal!

I’m getting there Peeps! Thanks for the encouragement!

 

Ritu’s Healthy Living – Week 9 #icandothis

I’m back, and still going!

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It’s been a roller coaster week, with health, food and stuff…

Ill kids, me not feeling well, Hubby getting ill, work stresses, and comfort eating too.

I was a little worried that I wouldn’t be able to do anything this week. A gain was guaranteed…

There has been no exercise, but a lot of steps accumulating on my Fitbit!

But, here is the food, and a few other bits I have consumed this week…

I needed a comforting drink for the sore throat so this helped…

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And the loss…

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I stayed the same! Well, at least it wasn’t a gain eh!

So, still at 13.5lb off so far, but I am happy with that!

Happy Saturday Peeps, an d happy healthy eating too!

(I’m off to the cinema now, and for a meal out.. Review of Brigit Jones Baby to follow!!!)

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