Ritu’s Healthy Eating -Week 16 #icandothis


Another week, another lot of naughty eating mixed in with plenty of good stuff!

This week I made two lots of soup, roasted pepper and tomato, and roasted veg soup. I ate a few portions over the week at lunch and froze plenty too!

Being as it was our anniversary weekend too, I had a takeaway… and over the week I have been a little sneaky… a few extra Maltesers here and there too!

But something must be going ok because…

I lost another 1lb!


16lb off with Slimming World, and a total of 21lb! That’s a stone and a half!


I’m so pleased with myself, I am off to eat Maltesers!!!

38 Comments (+add yours?)

  1. Judy E Martin
    Nov 27, 2016 @ 15:51:55

    FANTASTIC!!! Well done, you deserve a few Maltesers Sis! xxx

    Liked by 1 person


  2. susieshy45
    Nov 27, 2016 @ 07:58:47

    Each week your icandothis journey inspires me as I am on a weight loss journey myself. In fact your post got me into Slimming World and I signed up. I didn’t understand how it works so I used it mostly to keep myself on track and weigh myself weekly. But I am on another weight loss journey apart from SW. And you are my inspiration.
    I need to lose at least 25 kgs more before I can be in the normal range of weight for my height. I am glad that you are within sight of your ideal.
    Wishing you all the best.

    Liked by 2 people


    • Ritu
      Nov 27, 2016 @ 08:43:32

      Oh Susie, I’m so happy that my constant wittering on about my journey is helping someone else too! It’s been a great tool for me too. I feel like I want to be determined to post positive news each week, but also live as well.
      Well done to you for embarking of your own journey. #youcandoittoo!!!

      Liked by 1 person


  3. prospermind
    Nov 26, 2016 @ 15:29:49

    Haha! I don’t know why this is so funny to me, but the hashtag #icandothis made me burst into laughter.
    Now back to the topic: Hell yes! All of those dishes look so delicious! Seeing all these there is no doubt you can do this at all. Great role model! πŸ˜‰

    Liked by 1 person


  4. Erika Kind
    Nov 26, 2016 @ 07:56:55

    Haha… enjoy πŸ˜ƒ

    Liked by 1 person


  5. jennymarie4
    Nov 26, 2016 @ 00:45:30

    Great job! Yummy looking food! 😊

    Liked by 1 person


  6. Brenda
    Nov 26, 2016 @ 00:29:50

    Happy Anniversary! Love all the delicious looking food.😊

    Liked by 1 person


  7. willowdot21
    Nov 26, 2016 @ 00:14:04

    So well done!!

    Liked by 1 person


  8. ellenbest24
    Nov 25, 2016 @ 23:42:47

    Brilliant you are doing fab! i am 60 days in and have lost eleven pounds slow but steady hopfully wins the day. πŸ˜‡

    Liked by 2 people


  9. Fresh Waffles
    Nov 25, 2016 @ 23:36:00

    Sis, you are doing amazing, well done you, 😘

    Liked by 1 person


    • Ritu
      Nov 25, 2016 @ 23:40:41

      Thank you Bro!!! I’m pretty determined!!!

      Liked by 1 person


      • Fresh Waffles
        Nov 25, 2016 @ 23:42:30

        Yes very pretty Sis, and very determined😜

        Liked by 1 person

      • Ritu
        Nov 25, 2016 @ 23:43:27

        Lol!! Stop it! πŸ˜‰

        Liked by 1 person

      • Fresh Waffles
        Nov 25, 2016 @ 23:44:18

        Back to my best sisπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

        Liked by 1 person

      • Ritu
        Nov 25, 2016 @ 23:44:58

        Welcome back!!!!! Been. Missing that brotherly banter!!!

        Liked by 1 person

      • Fresh Waffles
        Nov 25, 2016 @ 23:47:59

        Missing it? Yeah right. just think of all the peace and quiet youve had. I’ll have to make up for thatπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜Šβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜ΊπŸ˜…πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ˜ŠπŸ˜Š

        Liked by 1 person

      • Ritu
        Nov 26, 2016 @ 00:04:45


        Liked by 1 person

  10. Jim
    Nov 25, 2016 @ 23:32:13

    woo hoo! you’re getting slinky

    Liked by 1 person


    • Ritu
      Nov 25, 2016 @ 23:40:10

      Slowly but surely Jim!!! I looked in the mirror this morning and didn’t even have to breathe in to get a nearly flat stomach! Something is working!!!



  11. rajivbakshi
    Nov 25, 2016 @ 23:27:57

    Congrats on your marriage anniversary . Hope one day you read an Indie Author of book on short stories : Journey from Guwahati to Machhiwara , now in 15 countries .

    Liked by 1 person


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