Ritu’s Healthy Eating Week 29 – #icandothis

It was another week of emotional ups and downs. Birthdays, coping with loss, late nights, back to school..some element of cake, and lots of trying to be good, to counteract the naughtiness of the previous week.

Then I had a great time at Bhangra this week. 45 minutes of pure jumping around! I managed to get a friend to video us.. there’s me in the middle!

That! 45 minutes of that, with one short break in the middle lol!

And the results, you ask?

Well, I managed to maintain once again!

wp-1487919467451.jpg

So that’s 23.5lb off with Slimming World, and 28.5lb off in total! That elusice 0.5lb is still haunting me! But I am happy!

Until next week Peeps…I still have more cake to eat this week!

38 Comments (+add yours?)

  1. Shivangi
    Feb 26, 2017 @ 15:41:16

    Loved watching good old bhangra… you all are looking amazing!

    Liked by 1 person

    Reply

  2. Hugh's Views and News
    Feb 25, 2017 @ 10:26:35

    That looks great fun, Ritu. Can us guys join in? 😀
    You’re looking so well. Keep up the great work.

    Like

    Reply

  3. Erika Kind
    Feb 24, 2017 @ 20:45:27

    Wow!!! I love such kind of “workout”. It must be so much fun but at the same time, it is concentration and training. You look awesome, btw. 😉

    Liked by 1 person

    Reply

  4. Judy E Martin
    Feb 24, 2017 @ 18:34:10

    Well done! I love the music that oes with the dancing, looks pretty hard work, but lotts of fun! 🙂

    Liked by 1 person

    Reply

  5. syl65
    Feb 24, 2017 @ 18:17:14

    What a workout Sister!! Good cardio!

    Liked by 1 person

    Reply

  6. New Journey
    Feb 24, 2017 @ 17:07:12

    you are doing wonderful….I wish my knees would let me do that work out, looks like fun on top of hard work…..xxxkat

    Liked by 1 person

    Reply

  7. Touch Of Cinnamon
    Feb 24, 2017 @ 17:03:38

    You’re doing brilliantly. When did you start your health kick?

    I’m doing dreadful on my diet. I put 7 lb back on over Christmas and just can’t get back into the swing of it.

    Liked by 1 person

    Reply

  8. Lisa A.
    Feb 24, 2017 @ 15:41:13

    You look great, Ritu! Bhangra looks like a great and fun workout! The food looks good too! 😊

    Liked by 1 person

    Reply

  9. Jennie
    Feb 24, 2017 @ 13:56:27

    Yummy! Keep up the good work, Ritu.

    Liked by 1 person

    Reply

  10. vanbytheriver
    Feb 24, 2017 @ 13:44:43

    Such stamina in that video, wow. Pretty sure I’d never make it to 45 minutes ! Ritu..you rock (and you bhangra ) ❤️ 💛 💚

    Liked by 1 person

    Reply

  11. willowdot21
    Feb 24, 2017 @ 11:33:22

    You are doing so well, the last 5lbs is always the hardest! 💜💓💗

    Liked by 1 person

    Reply

  12. YesterdayAfter
    Feb 24, 2017 @ 09:00:40

    Yay! Look at you Ritu, very good! You’re doing so well sis to mantain your healthy eating and you’re looking great! Is the Bhangra very close in a way to Aerobic so is a good cardio workout! Keep up with the greatness! ❤

    Liked by 1 person

    Reply

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