It was another week of emotional ups and downs. Birthdays, coping with loss, late nights, back to school..some element of cake, and lots of trying to be good, to counteract the naughtiness of the previous week.
Then I had a great time at Bhangra this week. 45 minutes of pure jumping around! I managed to get a friend to video us.. there’s me in the middle!
That! 45 minutes of that, with one short break in the middle lol!
And the results, you ask?
Well, I managed to maintain once again!
So that’s 23.5lb off with Slimming World, and 28.5lb off in total! That elusice 0.5lb is still haunting me! But I am happy!
Until next week Peeps…I still have more cake to eat this week!
But I Smile Anyway... 
Feb 26, 2017 @ 15:41:16
Loved watching good old bhangra… you all are looking amazing!
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Feb 26, 2017 @ 21:44:52
Thanks Shivangi!
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Feb 25, 2017 @ 10:26:35
That looks great fun, Ritu. Can us guys join in? 😀
You’re looking so well. Keep up the great work.
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Feb 25, 2017 @ 14:56:32
You can! But they have a separate boys class lol!
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Feb 25, 2017 @ 15:22:56
Oh, what? But I wanna be with you 😀
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Feb 25, 2017 @ 16:17:08
Oh ok… I’ll sneak you in! 😉 or dya wanna dress up??
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Feb 25, 2017 @ 16:41:28
Now there’s a decision. 🤔 😀
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Feb 25, 2017 @ 16:45:36
👭
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Feb 24, 2017 @ 20:45:27
Wow!!! I love such kind of “workout”. It must be so much fun but at the same time, it is concentration and training. You look awesome, btw. 😉
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Feb 24, 2017 @ 21:52:18
Bless you sis! I missed a few steps but it was fun!!! 😆
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Feb 24, 2017 @ 22:06:14
And that is all that counts 😄
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Feb 24, 2017 @ 22:30:07
😙😙😙
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Feb 24, 2017 @ 18:34:10
Well done! I love the music that oes with the dancing, looks pretty hard work, but lotts of fun! 🙂
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Feb 24, 2017 @ 18:52:26
It’s certainly exhausting sis!
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Feb 24, 2017 @ 18:17:14
What a workout Sister!! Good cardio!
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Feb 24, 2017 @ 18:21:05
It was Indeed Brother! 🙂
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Feb 24, 2017 @ 19:02:22
I was thinking Bollywood all the time 😊
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Feb 24, 2017 @ 21:49:46
Lol!
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Feb 24, 2017 @ 21:52:18
😅
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Feb 24, 2017 @ 17:07:12
you are doing wonderful….I wish my knees would let me do that work out, looks like fun on top of hard work…..xxxkat
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Feb 24, 2017 @ 17:29:02
Thank you! It is a fun way to stay fit you’re right… and I’m. Sure my knees won’t thank me!!! Zz
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Feb 24, 2017 @ 17:03:38
You’re doing brilliantly. When did you start your health kick?
I’m doing dreadful on my diet. I put 7 lb back on over Christmas and just can’t get back into the swing of it.
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Feb 24, 2017 @ 17:28:28
I started to change my eating in August and joined z slimming World in September so it’s been 6onths or so!
Sometimes you just need a fresh start!!!
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Feb 24, 2017 @ 15:41:13
You look great, Ritu! Bhangra looks like a great and fun workout! The food looks good too! 😊
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Feb 24, 2017 @ 16:44:27
Thanks hun it is fun!!
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Feb 24, 2017 @ 13:56:27
Yummy! Keep up the good work, Ritu.
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Feb 24, 2017 @ 16:43:31
Thanks Jennie!!
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Feb 24, 2017 @ 17:42:02
🙂
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Feb 24, 2017 @ 13:44:43
Such stamina in that video, wow. Pretty sure I’d never make it to 45 minutes ! Ritu..you rock (and you bhangra ) ❤️ 💛 💚
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Feb 24, 2017 @ 16:43:19
Lol thanks Van!!! It is fun!
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Feb 24, 2017 @ 11:33:22
You are doing so well, the last 5lbs is always the hardest! 💜💓💗
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Feb 24, 2017 @ 11:39:29
Thanks sis! It’s the last 0.5lb that’s being a b*gger!!!
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Feb 24, 2017 @ 14:35:50
I do understand!! 😱🤗💜💗
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Feb 24, 2017 @ 16:43:43
😙😙😙
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Feb 24, 2017 @ 09:00:40
Yay! Look at you Ritu, very good! You’re doing so well sis to mantain your healthy eating and you’re looking great! Is the Bhangra very close in a way to Aerobic so is a good cardio workout! Keep up with the greatness! ❤
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Feb 24, 2017 @ 09:20:44
Thank you Carolina! The bhangra is definitely cardio!!!
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Feb 24, 2017 @ 09:29:26
Yes I can see and is really good to keep you in shape!
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Feb 24, 2017 @ 11:36:47
True!!
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