“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” – Yoko Ono

Thanks for this one Spidey.

It’s a reminder I feel a heck of a lot of people I know could do with right now.

If you know me, you’ll know that I seldom have anything but a smile on my face. I rarely plaster foundation and cosmetics on my face, my makeup is my smile.

And as long as I have a smile on my face, there is so much in life that feels easier to deal with.

I’m not a total dreamer though. I know that having a smile plastered on your face 24/7 is not going to magically make all problems disappear.

In fact, many of those that have a smile regularly, are often those who are going through a lot in the background of their life, but like a clown, that smile masks everything else.

It’s true of me too. Life is seldom smooth sailing. There is always something bubbling away in my mind, but for me, facing life with a smile really does help.

It’s also good exercise, you know! We use more muscles to smile than to frown!

And a smile is often contagious. If you beam at someone, or give a little smile, you’ll often receive one in return, or if you don’t you may have given someone a little spark of positivity that they will hopefully allow to ignite into a full smile a bit later!

I found a lovely article here on some facts about smiling. Be sure to check it out!

So make sure you smile Peeps, at yourself, and at others. It’ll make for a better day! 🙂