Ritu’s Healthy Living – Week 9 #icandothis

08 Oct 2016 27 Comments

by Ritu in Health, Thoughts Opinions & Memories Tags: #icandothis, Blog, Blog Posts, Blogger, Blogging, Health, Healthy Eating, Slimming World, Weight Loss

I’m back, and still going!

healthy-living

It’s been a roller coaster week, with health, food and stuff…

Ill kids, me not feeling well, Hubby getting ill, work stresses, and comfort eating too.

I was a little worried that I wouldn’t be able to do anything this week. A gain was guaranteed…

There has been no exercise, but a lot of steps accumulating on my Fitbit!

But, here is the food, and a few other bits I have consumed this week…

I needed a comforting drink for the sore throat so this helped…

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And the loss…

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I stayed the same! Well, at least it wasn’t a gain eh!

So, still at 13.5lb off so far, but I am happy with that!

Happy Saturday Peeps, an d happy healthy eating too!

(I’m off to the cinema now, and for a meal out.. Review of Brigit Jones Baby to follow!!!)

Ritu’s Healthy Living – Week 8 #icandothis

02 Oct 2016 28 Comments

by Ritu in Health, Thoughts Opinions & Memories Tags: Blog, Blogger, Blogging, Health, Healthy Eating, Slimming World, spiralizer, Weight Loss

healthy-living

Another week gone, another load of experimenting with food!

It was butternut squash being spiralised this time!

I discovered Quark too, a 0% fat cheese!

Quark pancake with savoury topping

I even made 1 Syn Slimming World cupcakes! They were a little eggy but still, hit the sweet craving!

And the other foods that I like to eat and throw together!

No active ‘exercise’ as such but I was walking lots and hit over 17,000 steps two or three times too!

So, the big question… did I lose?

2lbs loss!

And that means that I got my first 1/2stone loss certificate too!

A total of 8.5lb on Slimming World, and a total, since I started this healthy eating malarkey, of

13.5lb!

0.5lb off a stone!

I am so impressed with myself! I have eaten a little stodgy this weekend, but I think I am learning to cope and correct myself during the week!

Go Me!

Ritu’s Healthy Living – Week 7 #icandothis

23 Sep 2016 45 Comments

by Ritu in Health, Thoughts Opinions & Memories Tags: #icandothis, Blog, Blog Post, Blogger, Blogging, Healthy Eating, Weight Loss

healthy-living

It’s been another week of experimenting with healthy food, and cooking techniques for me!

I bought a ‘Spiralizer’ to make my own vegetable ‘spaghetti’ and tried it with a courgette… it was brilliant!

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I made Slimming World Chips, and they were yummy, and Syn-Free too!

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And I took a HUGE step. I don’t really like much fish, but I do try to eat it, however I can’t do king prawns, shelled or otherwise. However, i cooked some today in a stirfry, and they weren’t half bad!

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Other things I have eaten this week…

I haven’t actively exercised this week, but my Fitbit tells me that I have been stepping between 12-16000 steps everyday, so that is good!

And the important bit, my loss this week was…

1lb!

Not bad after the meal out, alcohol, and cinema popcorn (And a slight chocolate blowout on Tuesday!)

So the total is

11.5lb since I started this!

Go me!!!!!

Not much more until I hit my 1 stone first target!

Ritu’s Healthy Living – Week 5 #icandothis

06 Sep 2016 23 Comments

by Ritu in Thoughts Opinions & Memories Tags: Blog, Blog Post, Blogger, Blogging, Fitbit, Healthy Eating, Slimming World, Weight Loss

Week 5! And back to school!

Can;t do a long one now as school responsibilities beckon, but

Quick update.

I joined Slimming World to boost my weight loss. I am trying it out for 3 months to see how I go.

I was naughty on the weekend, but hey, it was my birthday!

My present was a Fitbit, which is great to help me track my activity!

I have used my exercise bike at least 5 times this week too.

And I stepped on the scales with trepidation today… but I had a

1.5lb loss!

As of next week, I’ll update on a Friday to coincide with my SW weigh in day instead, but Yay!!!!! That is now 6.6lb!!!!

Ritu’s Healthy Living – Week 4 #icandothis

30 Aug 2016 53 Comments

by Ritu in Health, Thoughts Opinions & Memories Tags: #icandothis, Blog, Blog Post, Blogger, Blogging, Diet, exercise bike, Healthy Eating, Weight Loss

We’re starting the last week of the school holidays… Goodness knows what will happen to my attempts at healthy eating and living once term starts!

But I have managed at least 4 weeks, through the holidays, with kids eating all sorts, and I survived decorating, and still carried on with my mission. And there is one more week until the rigidity of school commences once more.

Granted, I haven’t lost as much as I hoped, weight wise, but I think I have made great progress in changing my eating, and introducing some exercise into my lifestyle, and as they say, slow and steady wins the race!

So, what have I been eating this week?

I have had a request for recipes for some dishes, so when I get a chance I will try and post!

And I am still drinking lots of water, and herbal teas throughout the day.

I haven’t attempted any of the exercise DVD’s yet, but I have finally got on my exercise bike and am trying to do 30 minutes moderate speed cycling on it most days… but the speed and calorie counter don’t work, so I am guestimating how fast I am actually cycling! Whatever the speed, it sure is making me sweat! That’s gotta be good!

I’m thinking of investing in a Fitbit to help track my activity and heartrate too!

And to be a little bit more proactive, I have started to publish the odd health tip, found under Health in my header menu! I’ve had some great feedback so far, and if I give information that helps another, then all the better!