With the spirit of #musicalmarch, we thought we’d go a bit Dharmic today, a bit spiritual.
“You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.” Old Zen Saying
In my Sikh religion, Simran, or meditation, and singing of the Lord’s name is important. There are so many ways to do Simran, but one person who I really admire, is Veer Manpreet Singh. He travels the country and world to sing his version of a Simran, Tuhi Tuhi, and it is so relaxing. I have his app on my phone so I can listen to it and sing along whenever I want that peace.
Please, enjoy.
🙏
But I Smile Anyway... 
Mar 06, 2017 @ 08:36:11
Hi Ritu, this is beautiful ✨✨✨
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Mar 06, 2017 @ 08:52:24
Thank you! I find it so soothing 😊
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Mar 06, 2017 @ 00:42:34
Oh that is very soothing.
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Mar 06, 2017 @ 08:33:04
It is, isn’t it 😍
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Mar 05, 2017 @ 21:21:14
I found this very relaxing Sis 😉
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Mar 05, 2017 @ 21:34:30
It’s lovely isn’t it sis 😊
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Mar 05, 2017 @ 21:05:25
I lowered the lights and watched/listened. It was very helpful on a dreary, rainy day–relaxing.
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Mar 05, 2017 @ 21:10:03
Oh I’m glad you liked it Rae. It is so soothing. 🙏
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Mar 05, 2017 @ 21:21:29
It is relaxing. I intend to use it again. TY
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Mar 05, 2017 @ 21:34:44
Wonderful 😊
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Mar 05, 2017 @ 16:37:09
Thanks for the clip, Ritu. Great to relax with!
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Mar 05, 2017 @ 16:39:22
It is beautiful indeed!!!
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Mar 05, 2017 @ 16:25:24
Lovely… thank you for the share! And tc Ritu😀😀😀
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Mar 05, 2017 @ 16:27:12
Thanks Shivangi 😚😚😚
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Mar 05, 2017 @ 11:30:31
You really gave me that kick! I used to meditate daily and looking back there was truly a difference in my days. I think meanwhile, I should do it 2 hours daily… lol!
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Mar 05, 2017 @ 11:51:12
I think we all have the time… we forget to prioritise though. My Pops tells me daily to meditate!!!
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Mar 05, 2017 @ 12:05:05
Yes, we only need to set priorities!!
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Mar 05, 2017 @ 12:05:26
Exactly sis xx
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Mar 05, 2017 @ 12:07:08
How are you today, sis?
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Mar 05, 2017 @ 12:10:05
Better sis… but not right yet xx
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Mar 05, 2017 @ 14:05:51
But glad you feel an improvement!
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Mar 05, 2017 @ 14:19:58
Slow and steady sis xx
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Mar 05, 2017 @ 16:00:46
💖💖💖💖💖💖💖
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Mar 05, 2017 @ 08:25:27
Thanks Sis have a peaceful day 💝💜💙💗
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Mar 05, 2017 @ 10:03:22
You too Sis… the rain is falling… I have no children around me for another hour at least… peace!
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Mar 05, 2017 @ 10:48:18
I am a Sister Sis not a brother!!😱🤗💗💝💜
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Mar 05, 2017 @ 10:51:43
Omg lol!!!! I’m going loopy!!! 😂😂😂
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Mar 05, 2017 @ 15:57:35
😱😰😨😱😱😱😱
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Mar 05, 2017 @ 16:01:35
😂😂😂
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Mar 05, 2017 @ 06:07:13
That old Zen saying certainly has a big dollop of good advice in it.
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Mar 05, 2017 @ 10:01:39
It does indeed x
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