I’m back after my teacher training day. It was lovely, a school with no crazy kids! Peace around the corridors and time to sort displays and classrooms out.
In the last half an hour or so, I had a short course on mindfulness. It was interesting, all about clearing your mind, slowing down, and thinking of negative thoughts at buses, or clouds, that pass by, not them being all encompassing.
I chose to do this course because, I kid you not, there was a picture of a Malteser in the handout!
And, to my joy, there was Malteasers present too!! And we got to eat…one…after becoming one with that Malteser…
I had to pick one, hold it, really look at it, think about its appearance (round), smell it (chocolate), listen to it (heck, it’ll only crunch when you let me eat it!), feel it (melting, melting, it needs my mouth!) And taste it…mmmmmmmm!
Oh, it dissolved so beautifully! Melted in the mouth theoretically. In reality, it melted in my hand!
Then we had to meditate for 5 minutes… Now, I do know the benefits, after all, my Pops teaches yoga! But in a room full of people, susceptible to giggling fits that I am, and with an open bag of Malteasers in front of me, do you REALLY think I can concentrate my mind on my breathing??!!
But I Smile Anyway... 