Ritu’s Healthy Living – Week 4 #icandothis

We’re starting the last week of the school holidays… Goodness knows what will happen to my attempts at healthy eating and living once term starts!

But I have managed at least 4 weeks, through the holidays, with kids eating all sorts, and I survived decorating, and still carried on with my mission. And there is one more week until the rigidity of school commences once more.

Granted, I haven’t lost as much as I hoped, weight wise, but I think I have made great progress in changing my eating, and introducing some exercise into my lifestyle, and as they say, slow and steady wins the race!

So, what have I been eating this week?

I have had a request for recipes for some dishes, so when I get a chance I will try and post!

And I am still drinking lots of water, and herbal teas throughout the day.

I haven’t attempted any of the exercise DVD’s yet, but I have finally got on my exercise bike and am trying to do 30 minutes moderate speed cycling on it most days… but the speed and calorie counter don’t work, so I am guestimating how fast I am actually cycling! Whatever the speed, it sure is making me sweat!  That’s gotta be good!

I’m thinking of investing in a Fitbit to help track my activity and heartrate too!

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And to be a little bit more proactive, I have started to publish the odd health tip, found under Health in my header menu! I’ve had some great feedback so far, and if I give information that helps another, then all the better!

I post these, alongside foodie pics, on my Instagram account, if you wish to follow me on there! @phantom_giggler.

Now, the all-important question… what did the scales say today???

I had lost 3 lb so far last week…

This week another

2lbs!

That makes 5lbs in total, and I have broken the 11 stone barrier and am 10 stone something now!!!!

Woo hoo!!!!

 

What’s Your Name?

Answering some comments today, it occurred to me that I didn’t know the name of some bloggers, other than their blog name.

Now, I know that some don’t want to give a real name, that’s fine, so they may have an online identity like Shadow or Faerie… I can cope with addressing you that way, as I like to personalise my comments, and if I know a name, I can build a relationship a little easier.

But when the only name I have is the blog name, no real writer name, like Squidgy Cushions, or Hard Life… I never know how to address you… Squidgy? …Cush?… Mr Life? (If you are male or female, who knows?!)

I do go into About Me pages, and even scour previous comments on your blogs, to see if anyone is addressing you in a particular way, so I may get that ‘personal’ touch, but many times, there is nothing. Nada.

So, if you would like to, I invite you to write in the comments, the name you would like to be known by, false or true, unless of course I already know it, or its obvious from your Gravatar and Blog!

And I don’t promise to remember them all straight away, but I will try my hardest!

And maybe other Peeps of mine will meet some new friends, and learn some new names too!

p.s. all names, blog and blogger-wise in this post are fictional… I think!

RonovanWrites #Weekly #Haiku #Poetry Prompt #Challenge #112 River&Stone

Lovely Ron’s prompt words this week

River & Stone

Ronovan Writes Haiku Challenge Image 2016

River and Stone

Tiny river flows
Calmly out towards the sea
Flanked by rocks of old

Ritu 2016

Photo taken at Center Parcs this time last summer!

 

Health Tip #3

Eggs. Anday. Oeuf. Good stuff!

I am trying to eat and egg or two each day (bar Tuesday, but that’s a family veggie day peculiarity!)

Filling, cheap and nutritious.

What more could you want?

Spidey’s Serene Sundays – Part 80

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“Do not be so proud and do not laugh at others or the less fortunate, your boat is still out at sea and who knows what is yet to come your way.” Kabir Ji from the Sri Guru Granth Sahib Ji

Fishing through wonderful quotes, Spidey and I found this one. It is from the Sikh Holy Book, the eleventh and ever-living Guru, the Guru Granth Sahib Ji.

It is so easy to find humour in the misfortunes of others. I think no one could really be able to promise, hand on heart, that they have never had a giggle at that stranger tripping up in the street, or the countless videos that circulate social media, cashing in on others and their unfortunate circumstances.

We are all a little guilty of that, and to some extent, I feel that it is ok, if the joke is being laughed at, by the person who is the subject of it.

But the reality of this quote is more to do with those who have plenty, are lucky in life, and still find the time in their pampered lives to sneer at those who don’t have it all.

Thing is, no one knows what the future holds. Who knows if and when your life could get upended, and those with it ‘all’ lose it at the drop of a hat, and equally, those with nothing, by some stroke of luck, or through sheer hard work, end up the ones with all they could want.

We are all born equal.

Our location, circumstance, colour, wealth, health, means nothing to a baby, and even to a small child. Watch small children and how they interact with everyone without prejudice. It is only as they grow that the seeds of doubt are planted.

So if you are one of life’s more fortunate ones, be grateful for what you have, and never ridicule others for what they don’t have. And if you are still waiting for that luck to hit you, never lose hope, no one knows what is round the corner!

Have a blissful Sunday Peeps!

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