True words…
The jolliest people I know look so much younger that their years. Do you find that?
Those who are able to have a laugh, have a giggle, a good old belly laugh, a guffaw, a titter, you know, all those words, that indicate laughter, and happiness.
In India, they have Laughing Clubs. Its like the morning walk brigade, but they sit, or stand, in circles just laughing! Great fun! Groups of people, mostly older in age, laughing away, big belly laughs, flailing arms, opening their arms, and so opening their chests, big gulps of air taken in. It’s all oxygen, great for the body and mind!
I want a go… I think I might start my own. This world doesn’t have enough laughter in it, I think.
We are all so caught up in living life, rushing from one event to another, work to home, cook, clean, look after kids, or going out. In fact we probably don’t even sleep as much as we need, because our time is so precious, we eke out as much as we can… to our detriment though. We end up starting a day tired, and ratty, irritable, and when you are irritable, when do you fancy a laugh? When you are in that state, sometimes the funniest things do your head in, and you would rather shut the person up, than join in with the giggles.
But this is just it. if you were to laugh, it would probably relieve your tensions more. My Pops teaches yoga, and the type he teaches has been promoted by Swami Ramdev in India, and to be honest it has been around for aeons… but he has brought it to the forefront of peoples eyes. He was a childhood polio sufferer and by doing various breathing exercises, he really improved his own health. At the end of all his classes, and subsequently at the end of my Pop’s classes, they encourage the whole class to belly laugh for a good few minutes.
I love a laugh. I cant hold it in to be honest, whether its a child inadvertently saying something inappropriate, or just a genuinely funny joke, I have to laugh! Maybe that’s why a lot of people think that I don’t look my years.. but on the flip side, I am so tired most of the time, I do get irritated, and find that where I should have laughed, my sense of humour seems to have gone on holiday…oops! I am going to make a conscious effort to laugh more, every day. there is always s something in your everyday life where you can laugh…
So I’m going to challenge you…
Laugh. 😀
Every day. 😀
Find something that makes you openly guffaw. 😀
See whether it makes you feel better. 🙂
I’m going to try it too.. tell me what made you laugh today, and together lets knock a few hundred years off our faces!!!
