Day 25 – #musicalmarch🎵

Day 25 of #musicalmarch🎵!

A little R Kelly and Bump N Grind, as it was another song that played heavily on my uni years!

And for the Eastern influence today… Cholo Ke Peeche Kya Hai from Khalnayak! This one reminds me of Uni too, as the guys went crazy for the video! Madhuri Dixit is an amazing dancer, and she set a real precedence here as the dance was shot apparently in one take! The lyrics translate to ” What’s under your top??!!” You heart obvously! ;P

 

 

musicalmarch

Ritu’s Healthy Eating – Week 33 – #icandothis

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Another week down, and guess what… I stayed the same… again!

Managing this maintaining pretty well to be honest!

Here are a few meals I had this week…

And as  it is Comic Relief today, and we were all wearing red for Red Nose Day, I treated myself to a new top… my first size 10 top in a long time!

And today’s recipe will be …

Wrap Pizza and ‘Slimming World’ Friendly Chips

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For 1 person

For Chips

1 potato peeled or withskin, chopped into chips.

Frylight Spray

  • Preheat oven to 220 degrees celsius
  • Parboil chips for 5 minutes.
  • Drain and allwo to stand for around 10 minutes.
  • Spray baking tray with Frylight spray, spread chips evenly and spray oil lightly again. Season with salt and pepper, and place in oven for 30 minutes.
  • Turn occasionally.

For Pizza

One tortilla wrap (I use BFree Wraps as they can be used as one of your fibre healthy extras in a day)
Tomato Puree
Passata
Dried mixed herbs
Whatever topping you want
Grated cheese (I use 40g light cheddar as it is a calcium healthy extra in Slimming World)

  • Place wrap on baking tray
  • Mix a little passata with tomato puree, season with salt and pepper and add a sprinkle of mixed herbs. This makes a simple pizza sauce base. Spread on the wrap
  • Top with your choice of toppings. I use lots of vegetables, like tomatoes,peppers, mushrooms, onions, sweetcorn and add cooked chicken too.
  • Sprinkle cheese on top and scatter a few mixed herbs on top
  • Place in oven for 10 minutes until the cheese has melted and is turning golden

Plate up and enjoy!

I hope you like the choice of recipe this week! As I mentioned last week, if there is anything you want me to post a recipe for, from my previous pictures, just drop me a line and let me know!

Off to a baby shower tomorrow, so will catch up soon!

Stay fit, healthy and safe Peeps!!!

Day 24 – #musicalmarch🎵

Day 24 of #musicalmarch🎵!

I’m taking you back to the old skool because I’m so cool… Just had to share this one! My kids love singing along to Tag TeamWhoomp There It Is too!

And another uni memory song for me… Montel Jordan and This is How We Do It!

My Eastern song today is a bit of a 2000’s bhangra classic! Captain Bhangre Dha, by Daljeet Mattu! It was another one that got everyone up and dancing!

Which songs really make you want to dance?

musicalmarch

Empty #writephoto

Sue’s #writephoto prompt this week…

It wasn’t often that she got to the beach ahead of the rest of the crowds, but today was one of those days. The morning mists were just clearing, and the sun was starting to shine.
Looking at the empty run of golden sand, with the tufts of green grass inviting her to sit, she took a step forward.
Then stopped.
Those shadows.
Glancing to her right, she expected to see other standing there. Drat, she wasn’t the first after all.
But there was no one there. The whole beach was empty.
Yet the shadows remained.
And they appeared to be moving towards her.
Footprints appeared in the sand.
She needed no other warning.
Tightening her grip on her beach bag, she sped off, screaming to no one in particular.

#writephoto

Thursday Thought

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Image from Pixabay

“An eye for an eye makes the world blind.” – Mahatma Gandhi

Waking up to read more and more about the latest atrocities in London yesterday, fills me with a sense of fear.

What kind of world are we bringing our children up into?

And what lessons are we teaching them by retaliating?

Terror attacks around the world cause dread, whether large or small, and there are those who take the matters of ‘revenge’ into their own hands.

Without any facts.

That need to retaliate blinds them, and in the end they are no better than those terrorists.

What we need is peace and understanding in the world.

It’s a wish I know many people have, but even with the volume of us who want it, it never happens…because we aren’t the ones in power.

“A minority cause the anguish.
A minority seeks to exterminate the cause.
A majority wants to soothe the world…” – Ritu 2017

One day, will this dream of a safe future and world for our children actually come true?

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