Ritu’s Healthy Eating – Week 46 #icandothis

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I seriously think I need to get me a new incentive! It’s been another really BAD week! I can’t stop eating all the things I shouldn’t eat.

I’m tired, and reaching for snacks and sugary fixes to keep me going.

Four weeks until the holidays, but that is four weeks filled to the brim with home visits, report writing, and assessments, alongside getting things ready for next academic year.

Sure, to look at the pictures, you’d think I’ve been really good. But that is just the half decent stuff, not the ice cream, the chocolates, the packs of crisps, the strawberry laces etc…

And to top it off, I weighed in and the results were dire!

I wrote that sentence above last night in anticipation for this weigh in.

Actually, rather than put on weight, I stayed the same as last week. Surprising as during the week, if I have sneaked on the scales, it looked like a gain was going to be coming! (Lesson to self, stop weighing yourself willy nilly!)

So, Yay! to not putting on weight, but I really must sort my diet out! There are so many healthy snacks and sweet things I could eat, I just need to get some more energy and get prepared!

I have been upping my water intake as well too, partly because I had slipped, and also it has been ridiculously hot here, for us Brits anyway! Temperatures hitting over 30 degrees Celsius, and trying to function in a  mainly non-air-conditioned school is not easy!

Right, must get on with getting ready for the last day of the week!

Have a wonderful Friday Peeps! And I shall report back next week!!!

 

Ritu’s Healthy Eating – Week 38 – #icandothis

wp-1492120543707.It’s been a stressful week, with me being tense with this dang lesson observation!

Sleeping erratically and eating healthy during the day, and snacking at night take their toll!

Weigh in today… Ok, another half a pound on, but I am still below my ceiling weight so I am not worried!

And I have eaten a mix of Slimming World meals and the same as the family meals, because when your son starts Food Technology, you can’t say “Ooh that looks lovely son, I just can’t eat it!”

I really must get some exercise worked in to my routine. It has taken a total back step in my life recently!

I’ll leave a tip for today…

Whenever you’re ‘hungry’ go drink a glass of water. It is common for us to misunderstand thirst for hunger, and snack instead of drinking, thereby overeating! If you are not keen on water, infuse fruit in it, using one of these great infuser bottles that are available now! Or maybe drink a cup of fruit or herbal tea. It all counts towards your recommended 2-3 litres a day!

 

Health Tip #2

I try and drink 3 litres a day and start with at least 750ml in the morning first thing!

Yes you need the loo lot initially, but you’re flushing your system clear! And your body gets better are holding it too after a while!

Water!

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What is this thing?
Drip Drip…
Water!

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Don’t mind if I do, thank you!!!
Sonu Singh laps it up!!!

But I Smile Anyway...

Bath Tub

Captivated by that shiny tap…

In this white expanse,

Fearing water might come soon

Need to get out now!

My interactive peeps!

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